Chilled Yogurt and Barley Soup

Total Time
30 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 to 8 servings
  • ½cup pearl barley
  • Salt
  • 1cup chopped onion
  • 1tablespoon olive oil
  • 2large eggs
  • 2tablespoons flour
  • 2cups plain whole-milk yogurt
  • cups low-sodium chicken broth, or as needed
  • cup raisins
  • White pepper
  • Red pepper flakes, optional
  • 1medium Kirby cucumber, peeled and diced
  • 1tablespoon chopped fresh mint leaves
  • Extra-virgin olive oil, optional
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

196 calories; 9 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 8 grams protein; 543 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    In a small bowl, combine barley with 2 cups water. Allow to soak for several hours or overnight.

  2. Step 2

    In a medium saucepan, add barley, its soaking water and salt to taste. Bring to a boil, reduce heat to low, and simmer until barley is tender, about 15 minutes. Meanwhile, in a small skillet over medium heat, sauté onion in olive oil until light golden. If necessary, drain excess water from barley. Add onions to barley and set aside.

  3. Step 3

    Place eggs in a medium saucepan and whisk until smooth. Sprinkle flour over eggs and whisk until combined and free of lumps. In a mixing bowl, whisk together yogurt and 2½ cups chicken broth. Pour into egg mixture and stir until smooth.

  4. Step 4

    Add barley and onions to egg mixture. Stir in raisins. Place pan over medium heat just until steaming and slightly thickened; do not boil. Remove from heat and season with salt and white pepper to taste. If desired, add pepper flakes to taste while soup is still hot.

  5. Step 5

    Allow soup to cool, then transfer to a covered container and refrigerate until well chilled and thickened. To serve, stir and adjust thickness of soup to taste with additional chicken broth. Add cucumber and mint. If desired, drizzle with olive oil before serving.


Advertisement

or to save this recipe.