Sauteed Summer Squash With Basil

Updated Oct. 11, 2023

Total Time
15 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
4(48)
Comments
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Ingredients

Yield:4 servings
  • pounds young fresh summer squash
  • 3tablespoons olive oil
  • 1clove garlic, minced
  • Coarse salt and freshly ground pepper to taste
  • 3tablespoons fresh basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

120 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 2 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the squash in thick slices. Heat the oil in a large skillet and saute the squash over high heat so that it is golden brown on both sides, but not overcooked. It should still be slightly crunchy. Remove with a slotted spoon as the pieces are cooked and place them in a serving bowl.

  2. Step 2

    Add the garlic to skillet, cook until golden. Add with oil left in pan to the squash. Season with salt and pepper, sprinkle with basil and toss. Serve hot or at room temperature.

Ratings

4 out of 5
48 user ratings
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Comments

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Don’t completely cook the squash. It will be mushy.

I used zucchini squash that I already had in the refrigerator. At the end, I added sliced grape tomatoes. This added color, and extra flavor.

This is ok.

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