Risotto With Fennel And Broccoli

Total Time
30 minutes
Rating
3(13)
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Ingredients

Yield:4 servings
  • 1head fennel, top removed, cut into small pieces
  • 1cup broccoli stems and flower- ettes, cut into small pieces
  • Coarse salt and freshly ground pepper to taste
  • 1tablespoon unsalted butter
  • 2tablespoons olive oil
  • 2shallots, minced
  • cup Arborio rice
  • 4 to 5cups hot chicken stock (pref- erably homemade)
  • 1cup dry white wine
  • cup freshly grated Parmesan cheese
  • ¼cup heavy cream
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

649 calories; 22 grams fat; 9 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 83 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 19 grams protein; 1288 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam fennel and broccoli separately until tender. Place in a food processor with a fourth cup of steaming water. Puree and season to taste with salt and pepper, and then set aside.

  2. Step 2

    Heat butter and oil in a heavy frying pan and saute the shallots until they are soft. Add rice and saute for one to two minutes, until the grains turn opaque. Add a half cup of hot chicken stock and stir frequently. When it has been absorbed by the rice, add another half cup.

  3. Step 3

    Add wine and cook until it is absorbed by the rice. Stirring frequently, continue adding more chicken stock, half a cup at a time, and cook for 15 or so minutes more. When rice is almost tender but still al dente, add pureed vegetables. Cook for a minute, then add the Parmesan cheese and the cream. Cook another minute, correct seasoning and serve.


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