Braised Lamb Shanks With Mint and Flageolets

Total Time
2 hours 30 minutes
Rating
4(10)
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Ingredients

Yield:4 servings
  • 4lamb shanks
  • 4cloves garlic, minced
  • 2tablespoons fresh rosemary
  • 2tablespoons fresh mint leaves
  • 1tablespoon fresh thyme leaves
  • 4tablespoons olive oil
  • Freshly ground pepper to taste
  • 1pound flageolets
  • 4cups water
  • Flour for dredging
  • 1large onion, sliced
  • 1tablespoon tomato paste
  • ½cup white-wine vinegar
  • 1cup dry white wine
  • 2cups chicken stock
  • Coarse salt to taste
  • Chopped fresh mint leaves to garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1191 calories; 76 grams fat; 31 grams saturated fat; 0 grams trans fat; 36 grams monounsaturated fat; 4 grams polyunsaturated fat; 20 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 89 grams protein; 2261 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wipe the lamb shanks dry with paper towels. Sprinkle with the garlic, rosemary, mint, thyme and two tablespoons olive oil. Season with pepper and marinate overnight. Rinse and pick over the flageolets. Soak overnight in water.

  2. Step 2

    The next day, preheat the oven to 350 degrees. Heat the remaining olive oil. Dredge lamb shanks in flour and brown them on all sides.

  3. Step 3

    Remove the lamb and add the onions with the garlic from the marinade. Cook for 10 minutes, or until the onions are soft. Add the tomato paste, vinegar, white wine and chicken stock. Bring to a boil and scrape up the cooking juices. Add the lamb shanks, which should fit in one layer, and bake in the oven for two hours, covered or until tender. A large cast-iron casserole is good for this.

  4. Step 4

    Meanwhile, bring the beans to a boil, drain them and add four cups of fresh cold water. Simmer for about an hour or until cooked. Season to taste with salt and pepper.

  5. Step 5

    When the lamb shanks are cooked, remove them from the sauce. Reduce the sauce so that it is thick enough to coat the shanks without being too soupy. Put the beans on the outer edges of a serving dish and put the shanks in the middle. Top them with the sauce and sprinkle with the fresh mint leaves. Serve immediately.

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Comments

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This was a great recipe for the lamb shanks I had in the freezer. Left us with good leftovers for a couple of days, especially with the beans. I might add a few coarsely chopped carrots and celery to this next time.

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