Shells With Summer Squash, Corn, Beans and Tomato

Shells With Summer Squash, Corn, Beans and Tomato
Andrew Scrivani for The New York Times
Total Time
30 minutes
Rating
5(103)
Comments
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You can use canned beans for this dish, but if you happen to have cooked pintos or borlottis in broth, use the broth for the pasta sauce.

Featured in: Summer Squash, With a Lighter Touch

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Ingredients

Yield:Serves four
  • 2tablespoons extra virgin olive oil
  • ½pound summer squash, diced ½ to Âľ inch
  • Salt to taste
  • 2garlic cloves, minced
  • 1pound tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
  • Pinch of sugar
  • Kernels from 1 ear sweet corn
  • 1½cups cooked pintos or borlotti beans, with Âľ to 1 cup of their broth or, if using canned beans, ½ to Âľ cup water
  • 2tablespoons slivered basil leaves
  • Freshly ground pepper
  • Âľpound medium pasta shells
  • 1 to 2ounces Parmesan or pecorino Romano, grated optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

532 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 86 grams carbohydrates; 11 grams dietary fiber; 7 grams sugars; 22 grams protein; 870 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Begin heating a large pot of water for the pasta.

  2. Step 2

    Meanwhile, heat the olive oil over medium-high heat in a wide, heavy skillet. Add the summer squash. Cook, stirring, until the squash begins to color, three to five minutes. Season with salt, and add the garlic. Stir until fragrant, just a few seconds, and add the tomatoes and a pinch of sugar. Cook, stirring often, until the tomatoes have cooked down and smell fragrant, five to eight minutes. Stir in the corn, beans and bean broth or water, and season to taste with salt and pepper. Turn the heat to medium-low, and simmer for five minutes. Stir in the basil, and keep warm.

  3. Step 3

    When the water comes to a boil, salt generously and add the pasta. Boil, following the timing directions on the package but checking a minute before the indicated time. When the pasta is cooked al dente, remove ½ cup of the cooking water, then drain the pasta and toss with the vegetables and beans. If the vegetable and bean mixture seems dry, moisten with pasta water to taste. Add the cheese, toss again and serve.

Tip
  • Advance preparation: You can make this recipe through Step 2 several hours before you cook the pasta, but don’t add the basil. Add it when you toss the mixture with the pasta.

Ratings

5 out of 5
103 user ratings
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Comments

easy quick end of summer dish. I used 1/2 c pasta (orchiette), Goya habichuelas small white beans, onion, 1 red pepper and romano.

I can't wait til dinner tomorrow. This is simplicity at it's best. Add a loaf of French bread, corn bread or a salad and you've gotten a perfect meal.

Canned Aduki beans, canned diced tomatoes (both low sodium), frozen corn, white zucchini (it's winter and I was lazy), a touch of cayenne, served over rice, dusted with romano (which I prefer to Parmesan). Quick, easy, excellent. Will also try with pasta, am thinking of trying with salmon.

This turned out surprisingly tasty. Used half a pound of pasta and a really nice fresh tomato. Not sure it would be as good with canned tomatoes. Don't need the cheese if you want to make this vegan.

I added 1 tsp of better than broth veggie, lots of pepper. Used frozen corn. CANNEN PINTOS. Maybe more pARM Good heathy Mediterranean recipe using pantry ingredients, John liked it!

Another fantastic dinner !! Used dry white wine instead of water and put a bit of arugula on top !!

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