Poached Plums

Total Time
22 minutes
Rating
4(5)
Comments
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Ingredients

Yield:6 servings
  • 2cups sugar
  • 2cups water
  • 1-inch piece cinnamon stick
  • 43-by-1-inch strips lemon zest
  • 1small vanilla bean
  • 6small, firm red plums (about 1 pound)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

294 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 75 grams carbohydrates; 1 gram dietary fiber; 74 grams sugars; 1 gram protein; 4 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Stir sugar and water together in a 2½-quart souffle dish. Add cinnamon stick. Cook, uncovered, at 100 percent in a high-power oven for 3 minutes. Stir thoroughly, making sure there are no grains on the bottom of the dish. Cover with a lid or microwave plastic wrap. Cook for 6 minutes. Prick plastic, if used, to release steam.

  2. Step 2

    Remove from oven and uncover. Stir in lemon zest and vanilla bean. Add plums. Cook, covered, at 100 percent power in a high-power oven for 8 minutes.

  3. Step 3

    Remove from oven and uncover. Let cool. Remove vanilla bean and store, tightly covered, in the refrigerator.

  4. Step 4

    Serve chilled, in a bowl, with some of the syrup.

Tip
  • To make 10 plums: Use same quantity syrup. In Step 2, cook in a high-power oven for 10 minutes or in a low-power oven for 18 minutes.

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