Peasant Tomato Soup

Updated Oct. 10, 2023

Total Time
17 minutes
Prep Time
10 minutes
Cook Time
7 minutes
Rating
(0)
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Ingredients

Yield:4 cups
  • ¼pound carrots (2 medium size), trimmed, scraped and cut in 2-inch pieces
  • ¼pound yellow onion (1 small or ½ large), peeled and quartered
  • ¼pound fennel bulb, trimmed and pared with a potato peeler
  • 3medium-size cloves garlic, peeled and smashed
  • 2tablespoons of olive oil
  • 1pound canned tomatoes with thick puree
  • 1tablespoon cornstarch
  • 2cups chicken broth
  • 1teaspoon coarse kosher salt
  • 1½tablespoons freshly squeezed lemon juice
  • Fresh basil, washed and shredded, to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

165 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 5 grams protein; 779 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Coarsely chop carrots, onion, fennel and garlic in food processor. In a 2½-quart ceramic or glass souffle dish, stir chopped vegetables and oil until well mixed. Cook, uncovered, at 100 percent for 4 minutes.

  2. Step 2

    Meanwhile puree contents of tomato can in food processor. Dissolve cornstarch in chicken broth. Add pureed tomatoes and chicken broth mixture to vegetables. Cover tightly with polyvinyl plastic wrap. Cook at 100 percent for 7 minutes. Season with remaining ingredients.


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