Poached Scrambled Eggs

Updated May 1, 2024

Poached Scrambled Eggs
Annie Schlechter for The New York Times. Food Stylist: Brian Preston-Campbell.
Total Time
10 minutes
Rating
4(350)
Comments
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Ingredients

Yield:Serves 2
  • 4large eggs
  • 2tablespoons extra-virgin olive oil (optional)
  • Fine sea salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

263 calories; 23 grams fat; 5 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 13 grams protein; 265 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Crack each egg into a medium-mesh sieve (or narrow-slotted spoon), letting the thin white drain away. Transfer the remaining yolk and white to a small bowl. Beat the eggs vigorously with a fork for 20 seconds.

  2. Step 2

    Set a medium saucepan filled with 4 inches of water over moderate heat. Put a strainer in the sink. When the water is at a low boil, add a few large pinches of salt, then stir in a clockwise direction to create a whirlpool. Pour the eggs into the moving water, cover the pot and count to 20.

  3. Step 3

    Turn off the heat and uncover the pot. The eggs should be floating on the surface in ribbons. While holding back the eggs with a spoon, pour off most of the water over the strainer. Gently slide the eggs into the strainer and press them lightly to expel any excess liquid.

  4. Step 4

    Scoop the eggs into bowls, drizzle with olive oil if desired and season with salt and freshly ground black pepper.

Ratings

4 out of 5
350 user ratings
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Comments

If you make this dish with chicken broth, you can eat the whole dish.

I don't understand step 1, are you leaving out most of the white & only using the yolks & a bit of white? I'm sure there is a reason, but why?

Really fresh eggs have very firm albumen (the white part) but there will be thin albumen as well. Thin albumen will create messy, unsightly threads. Straining removes the thin albumen. This is a good technique when poaching whole eggs or making egg drop soup and the like. Egg cartons have a "pack date" usually as a Julian date. Get the freshest available at the store. Also, for best results make sure the eggs are room temp when you make this dish.

Made many dirty dishes but this is for you, the low fat dieters.

These are great if you are dieting and like scrambled eggs. They have no more calories than poached or boiled eggs and are much more interesting. This is a very useful technique.

Awesome! No need for Teflon (so much healthier). Poach the shrimp, toss in chopped scallions, then the eggs, and serve over soba. This recipe has whirled up a world of alternatives. Thanks

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Credits

Adapted from Daniel Patterson

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