Tortellini And Smoked Turkey

Total Time
40 minutes
Rating
3(10)
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Ingredients

Yield:2 servings
  • 6ounces whole red onion or 5 ounces chopped ready-cut onion (1¼ cups)
  • 1teaspoon olive oil
  • 8ounces whole red or yellow bell peppers or 7 ounces chopped ready-cut peppers (1⅔ cups)
  • ¼teaspoon hot-pepper flakes
  • 14-ounce piece of smoked turkey
  • 4ounces green beans
  • 8ounces fresh mushroom tortellini
  • 2ounces soft salad greens, like mesclun
  • 1large clove garlic
  • 1tablespoon lemon juice
  • cup nonfat plain yogurt
  • 2tablespoons good-quality mango or other chutney
  • 1teaspoon Dijon mustard
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

338 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 23 grams protein; 458 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water for tortellini and green beans to boil in covered pot.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat nonstick skillet until it is very hot. Reduce heat to medium-high, and add oil.

  4. Step 4

    Sauté onion until it begins to brown.

  5. Step 5

    Chop whole peppers, and add to onion with hot-pepper flakes. Cook until peppers are soft.

  6. Step 6

    Cut turkey into bite-size pieces, and place in serving bowl.

  7. Step 7

    Wash, trim and cut green beans into inch-long pieces.

  8. Step 8

    Place green beans and tortellini in boiling water, and cook 3 to 4 minutes; drain.

  9. Step 9

    Wash and dry greens.

  10. Step 10

    With food processor running, put garlic through feed tube.

  11. Step 11

    Squeeze lemon juice, and add to processor along with yogurt, chutney and mustard; process to blend.

  12. Step 12

    Drain green beans and tortellini, and add to bowl with onion, pepper and dressing. Mix to coat with dressing. Arrange greens on serving dish and top with salad.


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