Three-Bean Chili Filling

Total Time
2 hours 45 minutes
Rating
4(14)
Comments
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Ingredients

Yield:Four servings
  • ¼cup each red kidney, black and pinto beans, soaked in water overnight and drained
  • 3cups water
  • 1bay leaf
  • 2large jalapenos, seeded and minced
  • 1teaspoon ground cumin
  • 1teaspoon olive oil
  • ½large onion, peeled and diced
  • 1small green bell pepper, cored, deribbed and diced
  • 1medium carrot, peeled and diced small
  • 1rib celery, diced small
  • 2cloves garlic, peeled and minced
  • 114-ounce can crushed tomatoes with puree
  • 1teaspoon dried oregano
  • 1teaspoon kosher salt
  • Freshly ground pepper to taste
  • 1cup grated Monterey Jack cheese
  • cup chopped fresh cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

235 calories; 12 grams fat; 7 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 21 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 13 grams protein; 880 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place beans, water, bay leaf, ⅓ of jalapeno and ¼ teaspoon of cumin in a large saucepan and bring to boil. Lower heat to simmer, cover and cook until beans are soft, about 2 hours. Drain well and discard bay leaf.

  2. Step 2

    Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add onion and green pepper and saute 5 minutes. Add carrots and celery and cook until softened, about 10 minutes. Add garlic and remaining jalapeno and cook 3 minutes longer.

  3. Step 3

    Stir in beans, tomatoes, oregano, remaining cumin, salt and pepper. Lower heat, cover and cook for 20 minutes. Cool. Assemble pie and bake as above. Sprinkle cheese over the top and bake for 5 minutes longer. Top with cilantro before serving.

Ratings

4 out of 5
14 user ratings
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Comments

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Might make a very decent stuffing for peppers.

Missing instructions, from linked article
3. Preheat oven to 400 degrees. Lightly flour back of baking sheet and place dough on it. Roll dough into 12-inch circle, letting dough rest for a few minutes when it becomes too elastic to roll. Place filling in the center of dough and spread out, leaving a 2-inch border. Fold edge of the dough in over filling, making a pleat every 2 inches.

4. Brush rim of pie with egg mixture. Bake until lightly browned and cooked through, about 25 minutes.

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