Monkfish Medallions With Cranberries

Total Time
25 minutes
Rating
4(6)
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Ingredients

Yield:6 servings
  • 1tablespoon balsamic vinegar
  • 2tablespoons dry red wine
  • 2tablespoons fish stock
  • 1tablespoon honey
  • 2pounds monkfish sliced in 12 medallions about ½-inch thick
  • ½cup all-purpose flour
  • Salt and freshly ground black pepper
  • 4tablespoons extra-virgin olive oil
  • ¼cup finely chopped onion
  • 1cup fresh cranberries
  • ½teaspoon dried thyme
  • 1tablespoon minced fresh parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

263 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 23 grams protein; 495 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the vinegar, red wine, stock and honey in a bowl and set aside.

  2. Step 2

    Preheat oven to 200 degrees.

  3. Step 3

    Trim the fish of any gray membrane. Season the flour with salt and pepper and dip the fish on one side only in the flour mixture. Place the slices of fish, floured side up, on a plate.

  4. Step 4

    Heat two tablespoons of the oil until it is quite hot in a large, heavy skillet. Over medium-high heat, quickly sear the slices of fish, floured side down, until they are lightly browned on that side. Transfer them to a baking sheet or an ovenproof platter, seared side up, and place in the oven.

  5. Step 5

    Add the remaining oil to the skillet and saute the onion over medium-low heat until it is tender and just beginning to turn golden. Add the cranberries and continue to cook, stirring, until the skins of the cranberries have started to split, which should take about five minutes. Stir in the vinegar and wine mixture along with the thyme and continue cooking over low heat for another five minutes or so, until the cranberries have softened. Then season to taste with salt and pepper.

  6. Step 6

    Remove the fish from the oven and, if necessary, transfer it to a serving platter or put it on individual warmed plates. Spoon the cranberry mixture over the fish, sprinkle with parsley and serve.


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