Cauliflower Salad

Total Time
20 minutes
Rating
4(28)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1medium-size cauliflower, about 1½ pounds
  • ¼cup milk
  • Salt to taste
  • 2tablespoons olive oil
  • 1tablespoon red-wine vinegar
  • Freshly ground pepper to taste
  • 1tablespoon drained capers
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

89 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 2 grams protein; 466 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the cauliflower into florets. Place them in a saucepan and add cold water to cover. Add the milk and salt and bring to a boil. Simmer for about 10 minutes or until tender but not mushy. Drain well and let cool.

  2. Step 2

    Place the oil and vinegar in a salad bowl, add salt and pepper, and blend well with a whisk.

  3. Step 3

    Add cauliflower, capers, parsley, more pepper to taste, toss well and serve.

Ratings

4 out of 5
28 user ratings
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Comments

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Added lemon zest and used lemon juice instead of vinegar, and capers in salt. Good summer dish, not heating up the oven to roast the cauliflower.

It was a nice change of pace. It goes well with a hearty meat dish.

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