Chinese Stewed Tomatoes And Peppers

Total Time
25 minutes
Rating
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Ingredients

Yield:Six cups, about 10 servings
  • 6cloves garlic, smashed and peeled
  • 2scallions, both green and white parts, trimmed and cut in 2-inch pieces
  • ½cup coriander leaves and stems
  • 1tablespoon peanut oil
  • 1pound sweet-hot peppers, such as gypsy, Hungarian or poblano, cored, seeded, deribbed and cut into 3-by- ½-inch strips
  • pounds ripe tomatoes, cored and cut into ½-inch-wide wedges
  • ¼cup tamari soy
  • 1tablespoon rice wine vinegar
  • 3tablespoons cornstarch dissolved in ¼ cup water
  • ¼teaspoon Oriental sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

69 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 3 grams protein; 7 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Coarsely chop the garlic, scallions and cilantro in a food processor. Scrape into a 14-by-11-by-2-inch ceramic dish. Stir in peanut oil. Cook, uncovered, at 100 percent for three minutes.

  2. Step 2

    Add the peppers. Cover tightly with microwave plastic wrap. Cook at 100 percent for five minutes.

  3. Step 3

    Uncover carefully and add the tomatoes. Re-cover tightly and cook at 100 percent for eight minutes.

  4. Step 4

    Uncover. Stir in the tamari soy, rice-wine vinegar and cornstarch mixture. Cook, uncovered, at 100 percent for four minutes. Stir in the sesame oil. Serve hot or cold.


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