Spicy Peanut Stew With Ginger and Tomato

Spicy Peanut Stew With Ginger and Tomato
Michael Kraus for The New York Times
Total Time
1 hour
Rating
5(3,686)
Comments
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Hearty stews needn't be meat-laden. Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. Fresh ginger and jalapeño add a little kick. —Julia Moskin

Featured in: Strict Vegan Ethics, Frosted With Hedonism

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Ingredients

Yield:8 servings
  • 1medium-size eggplant, peeled and cut into ½-inch dice
  • 1teaspoon salt, more to taste
  • 1teaspoon ground cumin
  • 1teaspoon ground coriander
  • ¼teaspoon turmeric
  • teaspoon cayenne
  • ¼cup peanut oil
  • 2shallots, thinly sliced
  • 2inches fresh ginger, peeled and minced
  • 1 to 2jalapeño chilies, seeded and minced
  • 1onion, chopped
  • cup tomato paste
  • 1small (14.5 ounce) can diced tomatoes, preferably roasted
  • 4cups vegetable stock or water
  • ½cup natural unsweetened peanut butter (creamy or chunky)
  • 1medium-size zucchini, 6 to 8 ounces, cut in quarters lengthwise, then sliced ½ -inch thick
  • 2tablespoons freshly squeezed lemon juice (1 to 2 lemons)
  • cup coarsely chopped cilantro leaves, plus whole leaves for garnish
  • Cooked rice, for serving
  • Chopped roasted salted peanuts, for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

248 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 7 grams protein; 408 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a colander, toss eggplant with 1 teaspoon salt; set aside for 30 minutes. Rinse, drain well and set aside. In a small bowl, combine cumin, coriander, turmeric and cayenne; set aside.

  2. Step 2

    In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.

  3. Step 3

    Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chilies and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.

  4. Step 4

    Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.

  5. Step 5

    Reduce heat to a simmer, add zucchini, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.

Ratings

5 out of 5
3,686 user ratings
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Comments

VERY tasty soup. Rather than frying the eggplant, I skipped the salting step and just roasted in a 425 degree oven.

Okay, here goes. It's going to be one of *those* reviews... sorry, folks.

4 stars as written; 4.5 to 5 with the following modifications, inspired by many existing comments:

- 2x eggplant, and roast it
- 3x spices
- ??x shallots (I used 1 lb)
- ??x ginger (I probably used 8-12 tablespoons)
- 3x jalepeño, leave the seeds in at least one
- 2-2.5x chunky peanut butter
- 2x zucchini
- 2x lemon juice
- + can of chickpeas (why not?)
- + scallions (ditto)

I can't stop eating this stuff.

This recipe looks delicious but I am an 80 year-old widower and a list of 18 ingredients is daunting. Many of the spices called for would be used once or twice and die on cabinet shelves. I would appreciate it is you and your staff could present some far simpler recipes . . . designed for dotage chefs.

You can add any vegetables you like with this recipe. It's very forgiving. I especiall like it with about 1 lb of mushrooms. I can eat this three times a day.

Ok, this is absolutely amazing! The only thing I will do differently next time is double the amount of zucchini and maybe add some cauliflower.

Really tasty, but it was quite a bit of work for a weeknight meal lol I should have read the recipe prior and not gone off picture. BUT the effort was well worth it!

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Credits

Adapted from “Veganomicon: The Ultimate Vegan Cookbook” by Isa Chandra Moskowitz and Terry Hope Romero (Da Capo, 2007)

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