Spicy Squash-Apple Chowder

Total Time
35 minutes
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Ingredients

Yield:Six servings
  • 2medium butternut squash, peeled, seeds and fibers scooped out, cut into ½-inch cubes
  • 4cups vegetable broth
  • 2medium McIntosh apples, peeled, cored and cut into ½-inch chunks
  • 4ancho chilies
  • ½teaspoon ground cumin
  • 3teaspoons salt, plus more to taste
  • Freshly ground pepper to taste
  • ¼cup sliced almonds, toasted
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

166 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 8 grams dietary fiber; 10 grams sugars; 4 grams protein; 919 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the squash and the vegetable broth in a large saucepan and bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes. Add the apples and simmer until the squash and apples are tender but not mushy, about 5 minutes longer. Set aside.

  2. Step 2

    Place the chilies in a small saucepan and cover with water. Bring to a simmer, weighting the chilies down with a small lid. Simmer until tender, about 5 minutes. Drain the chilies, reserving the cooking liquid. Stem and seed the chilies and puree them in a blender with 3 tablespoons of the reserved cooking liquid. Set aside.

  3. Step 3

    Drain the squash and apples, reserving the broth. Take out 3 cups of squash and apples and set aside. Place the remaining squash and apples in a food processor with 4½ cups of the cooking liquid. Puree until smooth. Scrape the puree into a saucepan and stir in the reserved squash and apples. Stir in the cumin, salt and pepper. Divide among 6 bowls and swirl a little of the ancho paste into each bowl. Sprinkle with almonds and serve immediately.

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