Orange-Scented Winter Squash and Carrot Soup

Updated April 30, 2024

Orange-Scented Winter Squash and Carrot Soup
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
4(171)
Comments
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I was looking around for new approaches to winter squash and found a wonderful looking recipe in “Plenty More,” the latest collection from Yotam Ottolenghi, for roasted butternut squash with buckwheat polenta. The squash was seasoned with allspice, cardamom, and orange peel, among other things, and I was inspired to try these seasonings in a soup. I tied the spices, herbs and orange peel into a cheesecloth bag and simmered them in the soup to great effect. The essence of orange is especially appealing.

Featured in: Easy Vegetable Soups for Cold Winter Nights

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Ingredients

Yield:Serves 4 to 6
  • 6allspice berries
  • 4green cardamom pods, lightly crushed
  • 2bay leaves
  • 2thyme sprigs
  • 10peppercorns
  • Strips of zest from 1 orange
  • 2tablespoons extra virgin olive oil
  • 1medium onion, chopped
  • ½pound carrots, diced
  • 2pounds peeled winter squash, such as butternut or kabocha
  • 2garlic cloves, minced
  • 6cups water, chicken stock or vegetable stock
  • 1medium potato (about 5 ounces)
  • Salt and freshly ground pepper
  • ½cup fresh orange juice or additional stock or water
  • Cayenne to taste
  • For Garnish

    • ¼cup cooked black quinoa
    • 1tablespoon toasted pistachio oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

195 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 32 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 4 grams protein; 1191 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut a square piece of cheesecloth to make a bag for spices, herbs and orange peel. Place allspice berries, cardamom cloves, bay leaves, thyme sprigs and strips of orange zest on cheesecloth. Fold two ends over, then roll up the cheesecloth like a burrito and tie tightly with kitchen string.

  2. Step 2

    Heat olive oil over medium heat in a large, heavy soup pot or Dutch oven and add onion and carrots. Cook, stirring, until tender, about 5 minutes. Add winter squash and garlic and cook, stirring, until the mixture smells fragrant, about 1 minute. Add water or stock, potato, spice bag, and salt to taste and bring to a boil. Reduce heat, cover and simmer 45 minutes to 1 hour, until squash is very tender. Remove spice bag but first press it against side of the pot to extract liquid.

  3. Step 3

    Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender cover the top of the jar with a towel pulled down tight, rather than airtight with the lid. Return to pot and whisk in the orange juice (or additional stock or water). Taste, adjust seasonings, and heat through.

  4. Step 4

    Toss quinoa with 1 teaspoon of the pistachio oil. Ladle the soup into bowls and top with some of the quinoa. Drizzle a little more oil over each bowl and serve.

Tip
  • Advance preparation: The soup will hold for several hours, in or out of the refrigerator. Proceed with Step 4 just before serving.

Ratings

4 out of 5
171 user ratings
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Comments

Made this last week as a trial run for Thanksgiving. A hit w adults.
- It's fine to use frozen squash (and saves a ton of time)
- I'm roasting the squash with a little ground allspice and cardamom - going for a deeper flavor.
- I'll put it through a sieve to get rid of the final little lumps
- I'll thin it to use as a "soup shooter" appetizer, and use thinned sour cream and minced parsley as garnish - less ick factor for the kiddos, I think, than black quinoa.

This is a lovely light soup with wonderful orange flavour. I added more orange juice and finished with some finely grated orange rind. It was a big hit.

I love this soup, and I wanted to make a double recipe, but was short of time, so I opted for the Speedy Version (less chopping!). I cut the carrots, onion, and butternut squash in half, and roasted them. While they were cooking, I simmered the bouquet garni and the potato in the vegetable broth. When the roasted vegetables were soft, I put everything together in a stock pot and used an immersion blender to puree. Twice the volume, all the flavor, in half the time.

If I want to make this for 8 people, would you double the bouquet garnish spices as well as the other ingredients?

Added some ginger and way more spices because... used wild rice as well! Delicious! I don't even think you need the oj!

This ended up okay, but needed adjusting. I’ve been cooking with Ms Schulman since I learned her father gave us Dobby Gillis and Maynard G Krebs. She is a talented cook but her palate is more sensitive than mine—I need much more seasoning, and so measured very generously. Still I needed more: homemade bone broth, chicken bullion powder, two NM peppers off my ristra, lots of black pepper.

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