Pumpkin Soup

Total Time
45 minutes
Rating
4(20)
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Ingredients

Yield:8 to 10 servings
  • 1large orange pumpkin
  • 2pounds pumpkin, peeled and de-seeded, cut into chunks
  • 1medium onion, finely chopped
  • 1clove garlic, minced
  • 4tablespoons unsalted butter
  • Coarse salt and freshly ground pepper to taste
  • 6cups strong chicken stock
  • 1cup heavy cream
  • tablespoons chopped parsley
  • 3cups croutons fried in butter
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

321 calories; 16 grams fat; 9 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 3 grams dietary fiber; 14 grams sugars; 10 grams protein; 1365 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Slice the top off the pumpkin to make a lid. Scrape out the seeds and scoop out the flesh required for the soup.

  2. Step 2

    Saute the onion and garlic in three tablespoons of the butter until tender but not brown.

  3. Step 3

    Add the pumpkin pieces, salt and pepper and cook gently for 10 minutes. Add the stock and simmer, stirring until the pumpkin is tender, about 15 to 20 minutes.

  4. Step 4

    Remove from the heat and puree in a food processor until smooth and satiny. Return to the pan, stir in the cream and remaining butter and heat through. Correct seasoning.

  5. Step 5

    Serve the soup in a warmed pumpkin shell or heated bowl or individual heated pumpkin shells. Pour in the soup, sprinkle with parsley and croutons and serve.


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