Miso Squash Soup

Published Nov. 10, 2021

Miso Squash Soup
Armando Rafael for The New York Times. Food Stylist: Mariana Velasquez. Prop Stylist:Paige Hicks.
Total Time
1½ hours
Rating
4(651)
Comments
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Soup is an easy first course for a seasonal gathering, especially when it can be prepared — even frozen — in advance. This one calls for Kabocha squash, a variety that’s not too sweet, and is dense and rich, though delicata, honeynut, the ubiquitous butternut or an everyday orange pumpkin all work well. Seasoned primarily with miso, this calls for only a pinch of cinnamon to hint at the inevitable pumpkin spice. And instead of presenting this vegan soup as a plated first course in china or pottery bowls or even in hollowed-out mini-pumpkins, you might consider spooning it into small cups or glasses for guests to sip as an hors d’oeuvre before dinner.

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Ingredients

Yield:8 servings
  • 4pounds Kabocha or butternut squash (1 large or 2 medium)
  • 2tablespoons grapeseed or other vegetable oil
  • 1medium yellow onion, sliced thin
  • 3garlic cloves, sliced
  • ½teaspoon ground cumin
  • ¼teaspoon cinnamon
  • teaspoon ground cayenne, or to taste
  • 2tablespoons lemon juice
  • 4tablespoons red miso (see Tip)
  • 5cups vegetable stock
  • Salt
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

157 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 4 grams protein; 913 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 400 degrees. Line a baking sheet with parchment paper or foil. Using a heavy, sharp knife, cut the squash in half top to bottom. Scoop out the seeds and stringy pulp. (If desired, save the seeds for roasting.) Brush cut sides of squash with 1 tablespoon of the oil. Place squash cut side up on the baking sheet and roast until tender when pierced with a knife, about 1 hour.

  2. Step 2

    When the squash is nearly done roasting, heat remaining tablespoon oil in a large pot over medium-low heat. Add onion and cook, stirring occasionally, until the onion has softened but not taken on any color, about 10 minutes. Add garlic and continue to cook, stirring more frequently, until the onion is uniformly golden brown, another 8 to 10 minutes. Stir in cumin, cinnamon and cayenne. Stir in lemon juice, scraping up any stuck bits from the pan, and remove from heat.

  3. Step 3

    When the squash is tender, scoop the flesh out of the shell and into the saucepan, breaking it up. Stir in 2 cups stock and 3 tablespoons miso. Transfer to a food processor or blender and blend until smooth. You may have to do this in shifts depending on the capacity of your machine. Return to the pot, add remaining 3 cups stock and bring to a simmer over medium, stirring often. Taste and add salt and more cayenne if desired.

  4. Step 4

    Transfer 2 tablespoons soup to a small saucepan and whisk in remaining tablespoon miso over low heat.

  5. Step 5

    Divide the soup among bowls or cups and drizzle a small amount of the miso-soup mixture on each serving, tracing it on the surface with a knife. To make ahead, cover and refrigerate soup until ready to serve, up to 3 days. (It can be frozen for up to 1 month.) Reheat soup before serving.

Tip
  • Red miso adds a distinctive earthy taste and beautiful color to this soup, but white, yellow or other miso can be substituted.

Ratings

4 out of 5
651 user ratings
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Comments

The CSA we belong to, Red Wagon Farm near Boulder, CO, suggests cutting the squash in half, scooping out the insides, and adding the onion, garlic, some oil, and other ingredients to the cavity. Roast the squash until you can scoop out the soft insides, add to the pot of broth and miso and whatever else, and heat. Adjust the seasonings and use an immersion blender. Way easier.

I've made a lot of squash soup in my day and have had it at numerous restaurants. This is a refreshing take on the theme. A vegan friend who came to dinner said, after the first spoonful, "Wow, this is the best squash soup I've ever had. Most of them are too sweet for me." As someone else noted, a little chopped parsley or chives would add to the presentation. I confess I also threw a dollop of greek yogurt into my bowl (not the vegan friend's bowl, of course!). I used kabocha squash.

This soup is very good. I prepared mostly as instructed, except I used brown rice miso. I also mixed in the miso and broth after blending, as my blender is very small. Next time I'll roast the squash seeds before serving. The soup could use some texture, and I think some roasted seeds being placed on top of a serving of soup would work nicely. Editor’s note: This comment has been anonymized in accordance with applicable law(s).

Very good. As others have said, needs a garnish or something to add texture. I had small bowls of minced ham (for the non-vegetarians) and steamed farro on the table for individuals to make their own choices.

1/8th tsp of Cinnamon was a good comment in the reviews below. I made my own vegtable broth ad I suspect this recipe wouldn't taste as good with a weaker store bought broth. Serve with the miso swirl but also a green or brown sprinkle chives, roasted and dried onions or garlic or ?

Comment below about less cinnamon was useful. Miso makes a quietly distinctive squash soup, nice variety from the usual squash soups. Kabocha is great, and butternut works too. Make sure your squash is ripe enough to roast to creamy texture. Garnish with browned and dried to crunchy onion or garlic or fresh chives.

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