Vegan Pumpkin Soup

Vegan Pumpkin Soup
Amy Beadle Roth
Total Time
About 1 hour 30 minutes
Rating
4(281)
Comments
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Straight from the rum bottle … I mean, pumpkin patch, this curried soup is autumn in a bowl. —Tara Parker-Pope

Featured in: Happy Hour at the Thanksgiving Table

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Ingredients

Yield:6 servings
  • 1(4- to 5-pound) pumpkin (reserve the seeds) or 2 (14-ounce) cans pumpkin purée (plain, not the pumpkin pie purée)
  • 2tablespoons extra virgin olive oil
  • 1tablespoon toasted sesame oil
  • ½cup finely chopped shallots
  • 5cups vegetable stock
  • 1medium russet potato, peeled and chopped into ½-inch chunks
  • 1large carrot, peeled and sliced crosswise into ½-inch pieces
  • 1tablespoon dark brown sugar
  • 2teaspoons molasses
  • Finely minced zest of 1 orange
  • 2teaspoons curry powder
  • 1cup soy milk or other nondairy milk
  • ½cup dark rum
  • Dash of Tabasco sauce
  • Salt and freshly ground black pepper to taste
  • ½teaspoon freshly grated nutmeg
  • cups grated vegan sharp cheddar cheese, or nutritional yeast (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

445 calories; 19 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 13 grams dietary fiber; 20 grams sugars; 14 grams protein; 1669 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To prepare the pumpkin: Cut the pumpkin in half through the center and scoop out the seeds and strings. Reserve the seeds. Carefully cut away the hard peel with a paring knife — or, better, a vegetable peeler — and chop the flesh. You should have about 6 cups of pumpkin flesh.

  2. Step 2

    In a large saucepan over medium-low heat, warm the olive oil with the sesame oil. Add the shallots and sauté them, stirring occasionally, until they are translucent, 3 to 4 minutes. Add the stock, pumpkin, potato and carrot, raise the heat to high, and bring the mixture to a boil. Reduce the heat to low, cover and simmer until the vegetables are tender, about 25 minutes.

  3. Step 3

    Using an immersion blender, purée the soup until very smooth, or (carefully!) purée in batches in a blender with a towel placed over the lid. Stir in the brown sugar, molasses, orange zest and curry powder. Over low heat, stir in the soy milk, dark rum and Tabasco sauce. Taste carefully. Season with salt and pepper and add the nutmeg.

  4. Step 4

    Toast the pumpkin seeds. Preheat oven to 250 degrees. In a roomy bowl, stir the seeds with peanut oil or canola oil — about a half cup of oil for every four cups of seeds. Add a nominal amount of kosher salt. Try adding a bit of thyme, oregano, cumin, coriander, cardamom and/or cayenne pepper, if you like.

  5. Step 5

    Line baking sheet(s) with parchment paper. Spread the seeds in one layer on the sheets. Toast slowly for about an hour, checking them every 10 to 15 minutes and stirring if they are browning unevenly. Store the toasted seeds in tightly sealed containers lined with paper towels.

  6. Step 6

    Serve soup in warmed bowls, and pass the toasted pumpkin seeds and vegan cheddar cheese for sprinkling.

Ratings

4 out of 5
281 user ratings
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Comments

Maybe the orange I used was too big, because the only flavor is orange! Very disappointing. Recipes with ingredients like "the peel of one orange" might include a disclaimer such as "the peel of a small orange" or even better, "!/4 cup of orange rind"!
Please be more specific about such savory ingredients.

Could i prepare early and I freeze this to serve on thanksgiving?

The best pumpkin soup ever! The rum makes the pumpkin flavor more intensive, I've already made it many times and many times will follow!

The orange flavor was overwhelming. I think maybe some coconut cream would help balance the flavors.

I can't speak to adding rum, but I strongly advise against adding brandy. Had to pour this one down the toilet, sadly.

I'm a big pumpkin lover and this soup was a major miss for me. As someone else said, the orange is way too intense. But what is really killing me is the bitterness and alcoholic finish (tastes like enough alcohol that I shouldn't drive after having more than a bowl). I was faithful to the recipe (except using cow milk) and the balance of flavors was just way off.

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Credits

From "The Tipsy Vegan"

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