Topping of Peppers And Onions

Total Time
20 minutes
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Ingredients

Yield:Enough for 3 slices of bruschetta
  • 16ounces whole onion or 14 ounces chopped ready-cut onion (3â…“ to 3½ cups)
  • 2teaspoons olive oil
  • 20ounces whole red, orange and/or yellow bell peppers or 18 ounces chopped ready-cut peppers (5 cups)
  • 3tablespoons balsamic vinegar
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

141 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 13 grams sugars; 3 grams protein; 16 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop whole onion; heat nonstick pan large enough to hold all the vegetables.

  2. Step 2

    Add oil to pan; reduce heat to medium-high and saute onion until it begins to brown.

  3. Step 3

    Wash, trim, seed and chop whole peppers; add peppers to onions, and continue cooking to soften peppers slightly.

  4. Step 4

    Add vinegar; reduce heat; cover and simmer peppers until they are soft; season with pepper.


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