Bulgur Pilaf With Red Peppers And Tomatoes

Total Time
1 hour 15 minutes
Rating
3(5)
Comments
Read comments

Featured in: FRESH PEPPER

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Four servings
  • 1½cups fine-grain bulgur
  • 3medium red bell peppers, stemmed, cored and cut into large pieces
  • 1red or green chili pepper, cored, stemmed and seeded
  • 2tablespoons water
  • 1¼teaspoons salt, plus more to taste
  • ā…›teaspoon sugar
  • 2medium-size ripe tomatoes
  • 8scallions, trimmed and thinly sliced
  • ½cucumber, peeled, seeded and chopped
  • ¾cup chopped Italian parsley
  • 6tablespoons fresh lemon juice
  • 1tablespoon pomegranate molasses, preferably Cortas brand (see note)
  • ā…“cup olive oil
  • 1teaspoon hot Hungarian paprika, or to taste
  • Tender romaine lettuce leaves or boiled vine leaves, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

418 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 11 grams dietary fiber; 12 grams sugars; 9 grams protein; 759 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place the bulgur in a fine sieve and shake to remove any dust. Place in a large bowl and cover with cold water. Let stand 30 minutes.

  2. Step 2

    Meanwhile, place the bell and chili peppers in a food processor with the water, ¼ teaspoon of the salt and the sugar. Process until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency, about 20 minutes. Set aside.

  3. Step 3

    Cut the tomatoes in half and squeeze gently to remove the seeds. Using the large holes of a hand grater, grate the tomato halves with the cut side facing the grater. (You should be left with just the tomato skin in your hand; discard.)

  4. Step 4

    Drain the bulgur and return it to the bowl. Add the red-pepper paste, the tomato pulp, the remaining teaspoon salt, the scallions, cucumber, parsley, lemon juice, pomegranate molasses, olive oil and paprika. Stir to mix well.

  5. Step 5

    Cover tightly with plastic wrap and refrigerate for a few hours. Taste and season with more salt if needed. Spoon onto a platter, surround with the lettuce or vine leaves and serve.

Tip
  • Pomegranate molasses is available at Dean & Deluca and Kalustyan in Manhattan.

Ratings

3 out of 5
5 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.
There aren’t any comments yet. Be the first to leave one.
Private comments are only visible to you.

Advertisement

or to save this recipe.