Red Pepper Rice, Bulgur or Freekeh With Saffron and Chile

Red Pepper Rice, Bulgur or Freekeh With Saffron and Chile
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(87)
Comments
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This mildly spicy Lenten vegetable rice is prettiest when made with rice, because the saffron will have more of an impact on the color. But I also love it with bulgur, and especially with freekeh, which is very compatible with the peppers, chile and paprika. If you make it with rice, remember that in the traditional Greek dish the rice is very soft, as it is here. If you don’t want the dish to be spicy leave out the chile pepper.

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Ingredients

Yield:Serves 6
  • Generous pinch saffron
  • ¼cup extra virgin olive oil
  • 1medium onion, chopped
  • 2garlic cloves, minced
  • 2large red bell peppers (¾ to 1 pound), seeded and cut in very small dice
  • Salt to taste
  • 1small dried red chile, minced or crushed, or ½ teaspoon red pepper flakes
  • 1teaspoon sweet paprika
  • Freshly ground black pepper to taste
  • 114-ounce can chopped tomatoes, drained
  • 1cup coarse basmati rice or long grain rice, rinsed several times, or 1 cup coarse bulgur or freekeh
  • 2cups water
  • ¼cup chopped fresh parsley
  • 2tablespoons chopped fresh marjoram (more to taste)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

231 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 4 grams protein; 639 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rub saffron between your fingers and place in a small ramekin. Cover with 1 tablespoon hot water. Set aside.

  2. Step 2

    Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and cook and stir until fragrant, about 30 seconds. Add peppers and a generous pinch of salt and cook, stirring often, until tender, about 5 minutes. Add chile, paprika, tomatoes and salt and pepper to taste and cook, stirring often, for about 5 minutes, until tomatoes have cooked down and softened a bit.

  3. Step 3

    Add rice, bulgur or freekeh and stir to coat with tomato mixture. Add saffron with its soaking water, water, more salt to taste, parsley and marjoram, and bring to a boil. Cover, reduce heat to low and simmer 20 minutes, or until water has been absorbed.

  4. Step 4

    Remove from heat, uncover and place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with remaining olive oil drizzled over the top.

Tip
  • Advance preparation: The dish will keep well for 3 or 4 days in the refrigerator. Reheat in a pan, in a medium oven, or in the microwave.

Ratings

4 out of 5
87 user ratings
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Comments

Also: adding lemon juice at the end, to taste, really improves the recipe.

I did a "substitute" version---Farro instead of Freekeh and substituting oregano for marjorim and tumeric for saffron. I added 1/2 tsp of sugar (1/4 tsp would work) because the new spice/herb profile was more bitter and less subtle. I like hot/spicy but you could easily cut the dried red pepper to 1/4 tsp if using a spicy type (Penzey's very hot, in my case). The result was delicious and even better the next day, with a fuller melding of flavors. The farro needed 50 min to absorb water.

Delicious! Added fresh rosemary with the onions, used oregano as had no marjoram and topped with extra fresh parsley and feta. Smoky freekeh was really good with paprika and a bit of aleppo chilli.Would also be really good with a fried egg i think. Citrus squeeze a must.

Remember it’s only 3 tablespoons to fry onions not 1/4 cup!!

not low carb

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