Beet Greens Bulgur With Carrots and Tomatoes

Beet Greens Bulgur With Carrots and Tomatoes
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(77)
Comments
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Bulgur and greens are a classic Greek combo. I have added carrots to brighten up the dish. I love the lemony finish. If you are not committed to a vegan version of the dish I recommend that you top each serving with feta. The bulgur-vegetable mix makes a comforting, satisfying meal – though you could also serve this as a side dish.

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Ingredients

Yield:Serves 6
  • 2generous bunches beet greens (1 to 1½ pounds)
  • ¼cup extra virgin olive oil
  • 1medium onion, chopped
  • 1large or 2 medium carrots, peeled and cut in small dice (1 to 1½ cups)
  • 2garlic cloves, minced
  • 1teaspoon sweet paprika
  • Salt and freshly ground black pepper to taste
  • 114.5-ounce can chopped tomatoes, or 1½ cups chopped fresh tomatoes
  • 1cup coarse bulgur
  • 2cups water
  • ¼cup chopped fresh parsley
  • ¼cup chopped fresh dill
  • Juice of 1 to 2 lemons
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

215 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 6 grams protein; 765 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Stem beet greens (discard stems), wash greens well in 2 changes of water, and coarsely chop. You should have about 6 cups chopped greens.

  2. Step 2

    Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and carrots and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add beet greens and cook, stirring, until they are coated with oil and wilted, about 2 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Taste and adjust seasoning.

  3. Step 3

    Add bulgur and stir to coat with tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes until water has been absorbed.

  4. Step 4

    Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Tip
  • Advance preparation: The dish will keep well for 3 or 4 days in the refrigerator. Reheat in a pan, in a medium oven, or in the microwave.

Ratings

4 out of 5
77 user ratings
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Comments

Used beet stems, substituted French lentils and added sliced mushrooms. Delicious soup!

120 gr (1/2 cup) bulgur 1 cup water (w/ 1 tsp veggie stock) 4 large carrots 400 gr baby spinach juice of 1 lemon

Used this to stuff acorn squash. Very good!

Made this and it came out fine. Not amazing, but good. Would add more spices--maybe some red pepper--next time. The lemon was great at the end.

If you don’t want to try sautéing them w the onions for this dish (worth a try!), absolutely keep for another dish. The stems are fabulously tasty—a pity to toss them!

Absolutely delicious. I used beets instead of carrots since I had a bunch of fresh beets with their greens from the farmers market. I roasted them separately at 450, covered, in a little water. I used the beet juice and a little broth in cooking the farro (vs bulgar.) Otherwise all the same. Didn’t want soupy, and it wasn’t.

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