Bulgur Pilaf With Chickpeas and Herbs

Bulgur Pilaf With Chickpeas and Herbs
Andrew Scrivani for The New York Times
Total Time
1 hour 35 minutes
Rating
4(120)
Comments
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This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn’t be a simpler dish to make.

Featured in: Cleaning Out the Pantry

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Ingredients

Yield:Serves four to six

    For the Bulgur Pilaf With Chickpeas and Herbs

    • 1cup dried chickpeas, soaked in 1 quart water for six hours or overnight and drained
    • Salt to taste
    • 1cup coarse bulgur wheat
    • 2tablespoons extra virgin olive oil
    • 1bunch scallions, finely chopped
    • 2large garlic cloves, minced
    • ¼cup finely chopped flat-leaf parsley, or a mixture of parsley and dill
    • 2tablespoons finely chopped fresh mint
    • Juice of 1 lemon
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

260 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 42 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 10 grams protein; 233 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Bulgur Pilaf With Chickpeas and Herbs

    1. Step 1

      Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.

    2. Step 2

      Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.

    3. Step 3

      Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.

Tip
  • Advance preparation: You can make the pilaf hours ahead of time, but do not add the herbs. Reheat in a microwave or in a nonstick skillet over medium heat, then stir in the herbs and serve.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4 out of 5
120 user ratings
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Comments

This is a different type of Bulgur (bulgur comes in 3 sizes 1, 2, 3 depending on the size you wish to cook), it is a different sort of bulgur called Moghrabeye which is like small round pasta. It has a nice apparence and a fine taste.

1 cup dried makes roughly 2 cans of chickpeas.

Yummy! I had no chickpeas on hand so I used a can of great Northern beans. I will make this again!

I have made this several times with farro instead of bulgur. Otherwise, followed the recipe. It’s just perfect.

That sure looks like barley to me in the photo but the recipe would be delicious with either grain. I will be making it soon!

I changed this to pearly barley since it was the only thing I could find and it was amazing. Cooked it similar to rice. Used both dill and parsley. This recipe is amazing.

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