Tomatoes Stuffed With Bulgur and Herbs

Updated April 29, 2024

Tomatoes Stuffed With Bulgur and Herbs
Andrew Scrivani for The New York Times
Total Time
45 minutes
Cook Time
45 minutes
Rating
5(21)
Comments
Read comments

These stuffed tomatoes make a great summer dish. You can serve them either warm or at room temperature. I like using bulgur for stuffed vegetables, because it’s light and softens quickly.

Featured in: The Unlikely Staples of Summer

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Ingredients

Yield:Serves six

    For the Serving

    • ½cup medium or coarse bulgur
    • Salt to taste
    • 6medium-size, ripe but firm tomatoes
    • ½cup mixed chopped fresh herbs, such as parsley, dill, mint, chives, chervil and basil
    • ¼cup lightly toasted pine nuts
    • ¾teaspoon cinnamon
    • 2tablespoons extra virgin olive oil
    • 1cup thickened yogurt or thick Greek yogurt
    • 1 or 2cloves garlic (to taste)
    • 1tablespoon chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

184 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 7 grams protein; 458 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Serving

    1. Step 1

      Place the bulgur in a bowl and add ¼ teaspon salt. Mix together. Bring 1 cup water to a boil, and pour over the bulgur. Allow to sit for 30 minutes or until the bulgur is soft and fluffy. Transfer to a strainer and press out excess water. Set aside.

    2. Step 2

      Preheat the oven to 350 degrees. Slice off the tops of the tomatoes, about ¾ inch down from the stem (or far enough down that it will be easy for you to hollow them out). Using a teaspoon or a grapefruit spoon, carefully scoop out the seeds, taking care not to cut through the skins. Place in a strainer set above a bowl. Rub the seed pods against the strainer to extract the juice. Discard the seeds. Carefully scoop out the pulp, and chop fine.

    3. Step 3

      Mix together the bulgur, herbs, garlic, pine nuts, the chopped tomato pulp, ¼ cup of the strained juice and 1 tablespoon of the olive oil. Season to taste with salt and pepper. Season the hollowed out tomatoes with salt and pepper. Fill each tomato with the bulgur filling (you may have some stuffing left over). Place in a baking dish that is small enough to fit the tomatoes snugly. Drizzle ½ teaspoon olive oil over each one, and place the caps on top. Pour about ½ inch of water into the pan, and cover with foil. Bake 45 minutes. Remove from the oven and uncover. Serve warm, or allow to cool to room temperature.

    4. Step 4

      Puree the garlic with a pinch of salt in a mortar and pestle. Stir into the yogurt, along with the mint. Serve the stuffed tomatoes with a dollop of the yogurt.

Tip
  • Advance preparation: You can make these several hours ahead, as they are good served at room temperature.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

5 out of 5
21 user ratings
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Comments

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I found this a little bland. Somehow the flavors didn't mesh well for me. Unfortunately I'm not advanced enough of a cook to identify what that missing thing is that can bring it all together.

It's not clear to me when the cinnamon is supposed to be used. I added the garlic to the bulgur mixture but now am thinking it's a typo and you're supposed to add the cinnamon at that time. The garlic is mentioned twice in the recipe.

A nice way to use a few extra tomatoes. Tasty, light, sort of homey, a great side for beef. My tomato tops weren't so I didn't put them back on (I just covered all with foil) and I skipped step #4 all together. You will need to carefully pour the liquid out of the baking dish.

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