Summer Millet Risotto

Total Time
1 hour 10 minutes
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Ingredients

Yield:8 cups
  • ½cup olive oil
  • 1medium-size onion, minced
  • 2medium-size garlic cloves, smashed, peeled and minced
  • 2cups millet
  • 5cups chicken broth, or vegetarian broth (see Micro-Tip)
  • 2small zucchini, cut in ¼-inch dice
  • 2medium-size red bell peppers, cored, deribbed and cut in ¼-inch dice
  • 2cups loosely packed basil leaves, chopped
  • ¾cup pine nuts
  • 2teaspoons kosher salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

280 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 5 grams polyunsaturated fat; 29 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 6 grams protein; 334 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes.

  2. Step 2

    Stir in millet and broth. Cook for 20 minutes. Stir in zucchini and peppers. Cook for 21 minutes. Stir in basil and pine nuts. Cook for 2 minutes.

  3. Step 3

    Remove from oven. Stir in salt and pepper.

Tip
  • Halve all ingredients. Use a 2½-quart souffle dish. Cook as in Step No. 1. Cook millet and broth as in Step No. 2 for 20 minutes. Cook zucchini and red pepper for 22 minutes. Cook basil and pine nuts for 2 minutes.

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Comments

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What does "100% at high power" mean? 500 degrees? And then keep it at the highest temperature for the remaining of the steps?

@SS I think this recipe is for a microwave oven.

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