Risotto With Pumpkin, Ginger and Sage

Risotto With Pumpkin, Ginger and Sage
Total Time
1 hour
Rating
5(128)
Comments
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Chef Peter Berley says, "I’m always looking for ways to cook pumpkin in the fall when Halloween is all around -- it always feels festive and comforting. If pumpkin season has passed, try using sweet potatoes or winter squash." —Tara Parker-Pope

Featured in: Well's Vegetarian Thanksgiving 2011

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Ingredients

Yield:4 servings

    For the Risotto

    • 2tablespoons extra-virgin olive oil
    • 1cup finely chopped leek (white part only)
    • 3cups peeled pumpkin or winter squash, cut in ½-inch cubes (about 1 pound)
    • 1tablespoon peeled and minced fresh ginger
    • 5cups water or vegetable stock
    • Sea salt
    • Freshly ground black pepper
    • 1tablespoon finely chopped fresh sage
    • cups Arborio rice
    • ½cup dry white wine
    • 2tablespoons unsalted butter
    • ½cup finely grated rennet-free Parmesan cheese
    • 3teaspoons finely chopped parsley
    • ½cup toasted pumpkin seeds

    For the Pumpkin Seed Topping

    • ½cup shelled pumpkin seeds
    • ½teaspoon extra-virgin olive oil
    • Pinch of fine sea salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

719 calories; 35 grams fat; 11 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 8 grams polyunsaturated fat; 78 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 23 grams protein; 1323 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Prepare the Pumpkin Seed Topping

    1. Step 1

      Preheat oven to 375 degrees. In a bowl, toss the seeds, oil and salt together. Spread the seeds on a cookie sheet and toast in oven for 15 minutes. Cool until crisp. Set aside.

  2. To Make the Risotto

    1. Step 2

      In large sauté pan, heat the olive oil over medium heat and, when warm, add the leeks, pumpkin or squash, and ginger and sauté for 5 minutes.

    2. Step 3

      Meanwhile, heat the water or stock in a pot and season with salt and pepper if needed; keep warm over a low flame.

    3. Step 4

      In the sauté pan, stir in the sage and rice. Once the rice starts to become translucent, add the white wine and stir. Cook until the wine is all absorbed; then add the stock ladle by ladle, being sure the liquid is absorbed before adding the next ladle, and stirring frequently. Continue until the rice is al dente, about 20 to 25 minutes.

    4. Step 5

      Add the butter and cook, stirring with a wooden spoon, for 1 to 2 minutes, then stir in the cheese. Turn off the heat and let the risotto rest, uncovered, for 3 minutes before serving.

    5. Step 6

      Add sea salt and freshly ground pepper to taste. Serve sprinkled with parsley and toasted pumpkin seeds.

Ratings

5 out of 5
128 user ratings
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Comments

This was a huge hit with our dinner guests. I lost some Tupperware sending leftovers home with our guests. Smelled and tasted fantastic.

Roasted seeds became soggy. Better to serve on the side.

Very nice. (1) Doubled the ginger and sage. The flavors are still subtle but not unnoticeable. (2) I made this dish in a 4.5 qt Dutch oven, so I increased the saute time on the squash to account for the loss of heating surface. I moved on to the next step when the exterior of the squash cubes soft and smeary but the inside was still firm. I followed the remainder of the instructions with no adjustment. Some squash broke down into the rice, and some retained its shape— a good result!

Make sure your cubes are no larger than 1/2... smaller may be even better. Mine were not soft enough by the time the rice was finished. Making this for a vegan friend so I had to skip the butter:-( but it was still excellent.

This was ok as I’m vegan and the only way this tastes good if you add the cheese, which is why my husband liked it. The pumpkin did not have much flavor. It was a plain squash.

An I missing something? I can’t find the step where the squash is added to the rice. Is it just served on top?

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Credits

From "What Chefs Feed Their Kids"

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