Peppers and Onions

Total Time
20 minutes
Rating
3(7)
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Ingredients

Yield:2 servings
  • 12ounces whole onion or 11 ounces sliced, ready-cut onions (2 to 2½ cups)
  • 1teaspoon olive oil
  • pounds red, yellow, orange and/ or purple peppers or 18 ounces sliced, ready-cut peppers (4½ to 5 cups)
  • 3tablespoons sherry vinegar
  • ¼teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

147 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 29 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 5 grams protein; 307 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Slice whole onion in processor.

  2. Step 2

    Heat nonstick skillet until it is very hot; reduce heat to medium high and add oil. When it is hot, add onions and saute while preparing peppers.

  3. Step 3

    Wash, trim and seed peppers; slice in food processor and add to onions, cooking for a couple of minutes until they begin to soften.

  4. Step 4

    Add vinegar, salt and pepper; cover and continue cooking over medium-low heat for about 10 minutes, until peppers are soft.


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