Middle Eastern Grilled Vegetable Sandwiches

Updated June 14, 2023

Total Time
25 minutes
Rating
4(18)
Comments
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Featured in: Heroic Measures

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Ingredients

Yield:Four servings
  • 1small eggplant, cut lengthwise into ½-inch-thick slices
  • 3small zucchini, cut lengthwise into ½-inch-thick slices
  • 1cup cooked chickpeas, drained and rinsed if using canned
  • ¼cup chopped fresh mint
  • 1tablespoon chopped Italian parsley
  • 2tablespoons tahini
  • 3tablespoons fresh lemon juice
  • 1½teaspoons salt, plus more to taste
  • Freshly ground pepper to taste
  • 8small pita pockets
  • 4lettuce leaves, chopped
  • 1small tomato, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

417 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 3 grams polyunsaturated fat; 78 grams carbohydrates; 15 grams dietary fiber; 12 grams sugars; 17 grams protein; 891 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start a charcoal grill. Grill the eggplant and zucchini until tender, about 4 to 5 minutes per side. Let cool. Cut into ½-inch dice.

  2. Step 2

    Place the grilled vegetables, chickpeas, mint and parsley in a large bowl and toss to combine. In a small bowl, whisk together the tahini, lemon juice, salt and pepper and toss with the vegetable mixture. Taste and adjust seasoning if needed.

  3. Step 3

    Cut off the top third of each pita. Fill each one with about â…“ cup of the vegetable mixture. Top with some of the chopped lettuce and tomato. Serve 2 pitas per person.

Ratings

4 out of 5
18 user ratings
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I cooked this almost per the recipe; I added a pressed garlic to the dressing, some sweet onions to the grill, and used arugula instead to lettuce. It was really good.

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