Roasted Pepper Bisque With Salsa

Total Time
1 hour 15 minutes
Rating
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Featured in: A Pepper Rally

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Ingredients

Yield:Four servings

    The Bisque

    • ½teaspoon olive oil
    • 2red and 6 yellow bell peppers, roasted (see recipe) and cut into large pieces
    • 6yellow bell peppers
    • 8medium onions, peeled and chopped
    • 2cups chicken broth, homemade or low-sodium canned
    • 2cloves garlic, peeled and minced
    • 6tablespoons plain, nonfat yogurt
    • 2tablespoons fresh lemon juice
    • 1teaspoon salt
    • Freshly ground pepper to taste

    The Salsa

    • 1small zucchini, trimmed and cut into ⅛-inch cubes
    • 12large shrimp, cooked, shelled and finely diced
    • 2tablespoons minced scallion
    • ¼cup chopped fresh basil
    • 2tablespoons fresh lemon juice
    • 1teaspoon salt
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

285 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 56 grams carbohydrates; 9 grams dietary fiber; 14 grams sugars; 14 grams protein; 1478 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the soup, heat the oil in a large pot over medium-low heat. Add the peppers, onions and ½ cup broth. Cook, stirring occasionally, for 20 minutes. Stir in the garlic and cook for 5 minutes. Cover and cook for 20 minutes longer.

  2. Step 2

    Scrape the mixture into a food processor and process until smooth. Add the remaining broth, yogurt, lemon juice, salt and pepper and process until combined.

  3. Step 3

    Meanwhile, to make the salsa, preheat the oven to 375 degrees. Place the zucchini on a baking sheet and roast for 20 minutes. Place in a bowl and let cool. Toss in the remaining ingredients. Place the soup in a saucepan over low heat just until hot. Ladle the soup among 4 bowls. Top with a mound of the salsa and serve immediately.


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