Mexican Chicken Soup With Chick Peas, Avocado and Chipotles

Updated June 6, 2024

Total Time
40 minutes
Rating
4(108)
Comments
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This is inspired by a traditional Mexican soup called sopa tlalpeño. The chipotles, added shortly before serving, infuse the soup with a smoky, picante flavor. Cook the chicken breasts a day ahead, and use the broth for the soup. Once the chicken is cooked, the soup is quickly thrown together.

Featured in: Chicken Dishes, With Less Chicken

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Ingredients

Yield:Serves six
  • 2quarts defatted chicken broth
  • 1medium onion, preferably a white onion, finely chopped
  • 2garlic cloves, minced
  • ¾cup diced carrot
  • cups (1 15-ounce can) cooked chick peas, rinsed
  • Salt, preferably kosher salt, to taste
  • 1cup diced zucchini
  • 1large whole chicken breast or 2 boneless, skinless breasts, poached and shredded (about 4 cups shredded chicken)
  • 2chipotle chiles, rinsed, seeded and cut into thin strips
  • 3 to 4tablespoons chopped cilantro
  • 1medium avocado, sliced
  • Lime wedges for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

378 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 9 grams dietary fiber; 12 grams sugars; 29 grams protein; 1314 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the chicken stock, onion, garlic, carrot, chick peas and salt to taste in a large soup pot, and bring to a simmer. Cover and simmer over low heat for 15 minutes. Add the zucchini, and simmer for another 10 to 15 minutes, until the vegetables are tender and the broth fragrant but the zucchini has not lost all of its brightness. Taste and adjust salt.

  2. Step 2

    Just before serving, stir in the chicken, chipotles and cilantro, and heat through. Ladle the soup into bowls. Place a few avocado slices in each bowl, squeeze in a little lime juice and serve, passing additional lime wedges at the table.

Tip
  • Advance preparation: You can make this through step 1 several hours before serving. Reheat and proceed with step 2.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4 out of 5
108 user ratings
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Comments

Surprisingly delicious, because it was pretty easy and fast to make once I had made the chicken broth. I used more onions, more garlic and a healthy dose of chipotles. Since I had less shredded chicken I added the kernels from a couple of ears of corn and it was really good.

For being so simple, this is a solid recipe. I doubled the chiles (plus 3-4 Tbs of the chipotle sauce), added a bunch of kale, and squeezed in half a lime.

This is Caldo Tlalpeño, a recipe I learned from my grandmother, one of the all-time BEST cooks I ever knew. She used roughly chopped carrots as well and served it with a soft cheese like Muenster or Monterrey Jack in addition to the avocado.

This is really healthy - not even using oil to sauté the mirepoix or chicken as things are poached. I add sliced radishes towards the end, also and when no chipotle is available jalapeño will do. Lots of sea salt for me to bring out the flavors, and lime.

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