Kasha Pilaf

Total Time
15 minutes
Rating
3(11)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 2tablespoons butter
  • ½cup finely chopped onions
  • ½teaspoon finely minced garlic
  • 1cup kasha
  • 1bay leaf
  • 1sprig fresh thyme or ½ teaspoon dried
  • 2sprigs fresh parsley
  • cups fresh or canned chicken broth
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

211 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 6 grams protein; 421 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the butter in a saucepan and add the onions and garlic. Cook, stirring, until wilted.

  2. Step 2

    Add the kasha, bay leaf, thyme, parsley, broth, salt and pepper. Bring to the boil and cover closely. Cook 10 minutes.

  3. Step 3

    Remove the bay leaf, thyme sprig and parsley sprigs. Add the remaining 1 tablespoon butter and the chopped parsley. Stir to blend.


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