Total Time
30 minutes
Rating
4(22)
Comments
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Ingredients

Yield:3 cups
  • 1cup large grain (No. 3) bulgur
  • 2tablespoons butter
  • ½cup finely chopped onion
  • 1teaspoon finely minced garlic
  • 1½cups chicken broth or water
  • Salt to taste if desired
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

213 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 32 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 7 grams protein; 356 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the bulgur in cold water and drain well.

  2. Step 2

    Put the butter in a small saucepan and add the onion and garlic. Cook, stirring briefly, until onion is wilted.

  3. Step 3

    Add the bulgur and blend well. Add the broth, salt and pepper and bring to a boil. Cover closely and let simmer 20 to 25 minutes, stirring occasionally from the bottom to prevent sticking. Cook just until all the liquid is absorbed.

Ratings

4 out of 5
22 user ratings
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Comments

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I love bulgur. I used this recipe as a stuffing for the NYT recipe Roasted Cornish Hens with Bulgur Stuffing (Farakh Badari). Highly recommended!

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