Pumpkin Stew With Lamb

Updated Oct. 11, 2023

Total Time
1 hour 35 minutes
Prep Time
25 minutes
Cook Time
1 hour 10 minutes
Rating
4(16)
Comments
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Ingredients

Yield:6 to 8 servings
  • 2½pounds lean lamb cut into 1½-inch cubes by butcher
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 3tablespoons corn, peanut or vegetable oil
  • 1½cups finely chopped onions
  • 1teaspoon finely minced garlic
  • 3tablespoons flour
  • 1cup dry white wine
  • 1½cups water
  • 2tablespoons tomato paste
  • 1bay leaf
  • ½teaspoon dried thyme
  • 1teaspoon finely chopped hot green chili, such as jalapeno pepper
  • 4cups cubed pumpkin (see box for instructions)
  • ½teaspoon finely chopped fresh rosemary leaves or half that amount dried
  • 1cup fresh or frozen whole kernel corn
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

1049 calories; 103 grams fat; 51 grams saturated fat; 0 grams trans fat; 44 grams monounsaturated fat; 5 grams polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 11 grams protein; 781 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Sprinkle meat with salt and pepper and set aside.

  2. Step 2

    Heat oil in a heavy casserole and add half the meat, stirring so pieces brown evenly, 3 to 4 minutes over high heat.

  3. Step 3

    Scoop out meat and add remaining cubes to the fat still in the casserole. Cook, stirring, about 3 minutes, or until pieces are well browned. Scoop out second batch and add to the first.

  4. Step 4

    Put onions in the casserole and add garlic. Cook, stirring, about 1 minute, and return meat pieces to the casserole. Sprinkle flour over all and stir to coat pieces evenly.

  5. Step 5

    Add wine, water, tomato paste, bay leaf, thyme and chili pepper and cover closely. Bring to boil and simmer about 40 minutes. Add pumpkin. Continue cooking about 20 minutes longer. Stir in rosemary and corn and bring to boil. Remove bay leaf and serve.

Tips
  • To prepare raw pumpkin cubes, it is best to use a small pumpkin weighing no more than 4 pounds. Preparation time: 15 minutes. 1. Cut around and discard the pumpkin stem. 2. Cut pumpkin into eighths. Scoop away and discard seeds and fibers of each piece. Pare away and discard outer peel of each piece. Cut flesh into ¾-inch cubes. Yield: just over 8 cups of cubes from a 4-pound pumpkin.
  • To prepare fresh puree: 1. Place bottom of a steamer on stove and fill halfway with water. Bring to boil. Add cubed raw pumpkin (see instructions) to steamer rack and place rack over the boiling water. Cover closely. Let steam 6 or 7 minutes, or until cubes are tender. 2. Put steamed cubes of pumpkin through a food mill. A food processor or electric blender may be used, but the puree will be a bit fibrous. Yield: about 1¾ cups of puree from 4 cups of cubed pumpkin.

Ratings

4 out of 5
16 user ratings
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Comments

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I would double the pumpkin for this amount of lamb. It could use a little can of diced or crushed tomatoes, I think, and perhaps a bit more corn.

How do I delete recipes? Yes, this recipe prompts the question. Peeling uncooked pumpkin really isn't worth the effort for such a bland dish.

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