Ziti With Chicken and Broccoli

Total Time
20 minutes
Rating
4(158)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 2skinless boneless chicken breasts, about 1 pound
  • 1bunch broccoli, about 1ÂĽ pounds
  • Salt to taste
  • Âľpound cut ziti
  • 2tablespoons olive oil
  • Freshly ground pepper to taste
  • 1tablespoon finely chopped garlic
  • 3red ripe tomatoes, about 1 pound, peeled and cut into ½-inch cubes
  • 2teaspoons chopped fresh rosemary or 1 teaspoon dried
  • 2teaspoons chopped fresh oregano or 1 teaspoon dried
  • â…›teaspoon red hot pepper flakes, optional
  • Âľcup heavy cream
  • 4tablespoons coarsely chopped Italian parsley
  • 4tablespoons grated Parmesan or pecorino cheese
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

776 calories; 31 grams fat; 14 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 81 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 46 grams protein; 1188 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chicken breasts one at a time on a flat surface. Using a sharp knife, cut the breasts in half, then lengthwise into thin strips, about ½-inch thick.

  2. Step 2

    Cut the broccoli into florets, peel the stems and cut them into thin slices.

  3. Step 3

    Bring 4 quarts of salted water to a boil and add the broccoli. Cook for 3 minutes. Do not overcook; the broccoli must remain crisp. Drain and reserve the cooking liquid.

  4. Step 4

    Bring the reserved cooking liquid to a boil and add the ziti. Stir and cook according to package directions. The pasta should be al dente. Drain and reserve ½ cup of the cooking liquid.

  5. Step 5

    Heat the oil in a large skillet. Add the chicken breasts, salt and pepper. Cook and stir over medium high heat for 1 minute. Add the garlic, stir and cook briefly; do not brown. Add the tomatoes, rosemary, oregano, pepper flakes and cook, stirring, for 1 minute. Add the cream, bring to a boil and simmer for 2 minutes.

  6. Step 6

    Add the broccoli and the pasta into the tomato mixture. Add the reserved ½ cup of cooking liquid, salt and pepper. Bring to a simmer, add the parsley and cheese and toss well for 1 minute while cooking. Serve immediately.

Ratings

4 out of 5
158 user ratings
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Comments

Quite good, but not shoot-the-moon delicious. A bit bland, so ramped up the seasonings a bit, added dried aleppo pepper flakes, added a wee pinch of nutmeg and quite a bit more pecorino. What I really appreciate is the process - cooking the broccoli and then the pasta in the same water, and then using the water in the sauce. Fewer pots and pans, less waste, and easy. For a fast and very good dinner, it's hard to ask for more.

Excellent recipe. Simple and delicious. I did add a spoonful of pesto with the tomatoes as I had a prior recipe that did this and enjoyed very much. I also used canned chopped tomatoes drained. Repeater for sure!

Excellent recipe. Simple and delicious. I did add a spoonful of pesto with the tomatoes as I had a prior recipe that did this and enjoyed very much. I also used canned chopped tomatoes drained. Repeater for sure!

Quite good, but not shoot-the-moon delicious. A bit bland, so ramped up the seasonings a bit, added dried aleppo pepper flakes, added a wee pinch of nutmeg and quite a bit more pecorino. What I really appreciate is the process - cooking the broccoli and then the pasta in the same water, and then using the water in the sauce. Fewer pots and pans, less waste, and easy. For a fast and very good dinner, it's hard to ask for more.

Delicious! I like the environmentally-friendly advice to reuse the broccoli water for the pasta. I fished the broccoli out with a slotted spoon, returned the water to a boil, and cooked the pasta.

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