Moroccan Fava Bean and Vegetable Soup

Moroccan Fava Bean and Vegetable Soup
Andrew Scrivani for The New York Times
Total Time
1 hour 30 minutes
Rating
4(342)
Comments
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When I am planning a Passover menu I look to the Sephardic traditions of the Mediterranean. The Sephardim were the Jews of the Iberian Peninsula; they had a rich culture and lived in harmony with Christians and Muslims until the Spanish and Portuguese Inquisitions at the end of the 15th century, when all non-Christians were expelled from Spain and Portugal. The Sephardim were welcomed in Turkey, and many went to Greece, North Africa and the Middle East as well. Throughout the Mediterranean, springtime is the season for spinach and other greens, artichokes and fava beans, and these vegetables make delicious appearances at Passover meals. This dish is inspired by the fresh fava bean soup that Rivka Levy-Mellul, author of “La Cuisine Juive Marocaine,” remembers as the first course of her childhood Seders in Morocco. The authentic dish is a substantial soup made with quite a lot of meat, but I’ve made a vegetarian version. I expected the fava beans to color this soup a pale green, but the other vegetables — the carrots, leeks, turnips and onion — and especially the turmeric contribute just as much, and the color of the soup is more of a burnt orange.

Featured in: Sephardic Dishes for the Passover Table

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Ingredients

Yield:8 servings
  • 2pounds fresh fava beans or ½ pound frozen double-peeled (2 cups)
  • 2tablespoons extra virgin olive oil
  • 2leeks, white and light green parts only, cleaned and sliced
  • 1large onion, chopped
  • 2medium or large carrots, peeled and diced
  • 1stalk celery, chopped
  • 2medium turnips, peeled and diced
  • 1small potato (about 4 ounces), peeled and diced
  • 2quarts water, vegetable stock or chicken stock
  • Salt to taste
  • A bouquet garni made with a couple of sprigs of parsley, a bay leaf and several sprigs of cilantro
  • ½teaspoon ground white pepper
  • ½teaspoon turmeric
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

107 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 4 grams protein; 887 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Skin the fresh favas: bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 5 minutes. Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes, have a bowl for the shelled favas close at hand and this will not take very long.

  2. Step 2

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the leeks, onion, carrots and celery. Cook, stirring, until vegetables are just tender, about 5 minutes, and add the turnips, potatoes, favas, water or stock, salt and bouquet garni. Bring to a boil, reduce the heat, cover and simmer for 45 minutes, or until the vegetables are very tender. Remove and discard the bouquet garni.

  3. Step 3

    Purée the soup using a hand blender or a food mill, or working in batches, in a blender, making sure that you place a towel over the top of the blender and remove the inner part of the lid to avoid hot splashes. Return to the pot, add the pepper, turmeric and chopped cilantro and bring to a simmer over medium-low heat. Turn the heat to low, cover and simmer, stirring often, for 30 minutes. Taste and adjust salt and pepper. Serve in wide soup bowls, garnished with cilantro leaves and with a drizzle of olive oil over each serving.

Tip
  • Advance preparation: You can make the soup through Step 2 up to two days before serving. Refrigerate before puréeing. When you wish to serve, purée the soup, then reheat and proceed with the recipe.

Ratings

4 out of 5
342 user ratings
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Comments

Takes time, yes, but the aroma of this soup in a warm kitchen on a snowy day is lovely. A good recipe to make on weekend and enjoy the process. I used dried favas with good results. Also added a little cumin and, at the end, a generous squeeze of fresh lemon juice. Loved this soup and will make it again!

Celery? Recipe text says "celery", but no celery listed in ingredients? Making the soup now, going to use two stalks.

Fava Bean prep: 30 minutes minimum
vegetable and bouquet garni prep: 25 minutes
sautee and bring to a boil: 20 minutes
cover and simmer 45 minutes
puree and simmer another 30 minutes
Total Time: 2.5 hr
I had to stop mid-recipe and whip out some pasta for my hungry family when I realized how long this would take. I resumed the next day and we all liked the soup, but not enough to merit this much time in the kitchen.

yes, a few sprigs of cilantro in the bouquet garni but later in the recipe it says add chopped cilantro. But no mention of how much to add.

This was easy to make and delicious. I used parsnips instead of turnips. I didn't do the second cooking, after pureeing with the stick blender and adding tumeric, pepper, and cilantro (I added a large handful of chopped, it didn't say how much). I used Rancho Gordo Alubia Blanco beans, which start dry, and it took a while to cook them, but once they were cooked, the rest of this recipe was pretty quick and easy.

Pretty lifeless unless you jazz it up. As someone else suggested, added a largish spoon of harissa, 1/4 cup miso, but also lots of garlic, and some vinegar. Why bother with fresh fava or even frozen if you are going to puree? Don't bother peeling beans. I used dried favas and pre cooked them from dry in the instant pot. I relish fava beans. Definitely top five on the legume list.

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