Bissara (Creamy Fava Bean Purée)

Published Oct. 29, 2024

Bissara (Creamy Fava Bean Purée)
Kerri Brewer for The New York Times. Food Stylist: Barrett Washburne.
Total Time
1 hour 10 minutes
Prep Time
5 minutes
Cook Time
65 minutes
Rating
4(33)
Comments
Read comments

Bissara is a comforting Moroccan dish made primarily with dried, split fava beans or dried split peas. Often enjoyed as a warming winter meal, it features a creamy, smooth texture and is typically seasoned with garlic, cumin, paprika and olive oil. It can be served as a dip, with bread, or thinned into a hearty soup. A staple in Moroccan cuisine and a popular street food, bissara is celebrated for its simplicity, satisfyingly smooth texture and rich, savory flavors.

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Ingredients

Yield:4 to 6 servings (about 5 cups)
  • 3tablespoons extra-virgin olive oil, plus more for serving 
  • 14ounces dried split fava beans or dried split green peas 
  • 3garlic cloves, roughly chopped 
  • 1teaspoon sweet paprika, plus more for serving
  • 1teaspoon ground cumin, plus more for serving
  • ½teaspoon baking soda
  • Fine sea salt
  • cups water, plus more as needed 
  • Bread, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

150 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 7 grams protein; 612 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a large pot over medium-low and add the dried fava beans (or dried split green peas), garlic, paprika, cumin, baking soda and 1 teaspoon salt. Cook, stirring occasionally, until fragrant, about 2 minutes.

  2. Step 2

    Add water and bring to a boil over high. Cover the pot, adjust heat to low and simmer, stirring occasionally, until the fava beans are soft and tender, about 40 minutes for fava beans (or 50 minutes for dried split green peas). If the water evaporates before the beans/peas are cooked, add some warm water to the pot to just cover them and continue cooking until tender.

  3. Step 3

    Use an immersion blender to blend the beans in the pot until smooth. (Be careful of the steam that will rise up.) Alternatively, allow to cool slightly and blend in a stand blender. Add water, ¼ cup at a time, to thin the bissara to your desired consistency for a dip or soup. Taste and add more salt if necessary.

  4. Step 4

    Serve in shallow bowls with a generous drizzle of olive oil, a sprinkle of paprika and cumin, and bread on the side.

Ratings

4 out of 5
33 user ratings
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Comments

Very good, simple way to cook dried favas. Full of nourishment and flavor. I made half quantity to start. Plenty for two. Eaten as a dip. Next time I’ll add some lemon zest and maybe sumac or chili flakes to brighten the flavor.

Delicious, and brings back many fond memories of Morocco

Used green split peas and ended up quite soup-like. Decided to thin further and add some toasted potatoes and carrots to make it into a soup. Flavor is nice, plus bread of course! I’m sure I’ve butchered the intent so I’ll try again either way favas.

What is the purpose of the Baking soda?

creamy fava soup is also an Apulian favorite, served w chicory and a splash of olive oil.

Bissara was originated in Egypt, the name of the dish means “cooked and mashed beans” in Coptic. The difference between egyptian and Moroccan Bissara is that, in Egypt, fresh Parsley, cilantro and dill are added to the mix to give it its popular green color which Egyptian Bissara is known for. Most Egyptians serve it with a sprinkle of fried onions on top and some villages prefer it with fried garlic instead but thats not so common.

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