Rice, Asparagus And Fennel

Total Time
30 minutes
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Ingredients

Yield:2 servings
  • ¾cup long-grain rice
  • 12large asparagus
  • 1small bulb fennel (½ cup chopped)
  • 1teaspoon olive oil
  • 1bunch chives (¼ cup chopped)
  • 1large clove garlic
  • teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

332 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 68 grams carbohydrates; 7 grams dietary fiber; 6 grams sugars; 9 grams protein; 198 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 1½ cups water in heavy-bottomed saucepan. Bring to boil. Reduce heat, and simmer, covered, until rice is cooked and water has been absorbed, a total of 17 minutes.

  2. Step 2

    Wash asparagus, and trim by breaking the stem at the point where the tender part meets the woody part. Discard woody part. Cut the asparagus just below the heads, and then cut the remainder of the stem on the diagonal into ½-inch pieces.

  3. Step 3

    Wash and trim fennel, and cut into small pieces.

  4. Step 4

    Heat oil in nonstick pan, and saute asparagus and fennel until it is tender, 5 to 7 minutes, depending on size of asparagus.

  5. Step 5

    Wash, dry and chop chives; mince garlic; add chives and garlic to asparagus. When ingredients are tender, stir into rice as it cooks.

  6. Step 6

    Season with salt and pepper, and serve.

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Comments

This is an easy, healthy, delicious and quick addition to dinner. What’s not to love? I made it exactly as the recipe suggested.

Very little oil required. Would have cooked in more oil to prevent from browning. Did not have chives to substitutes with parsley. Turned out nice but underwhelming.

This is an easy, healthy, delicious and quick addition to dinner. What’s not to love? I made it exactly as the recipe suggested.

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