Peeled Asparagus Salad With Radish and Toasted Pumpkin Seeds

Updated Nov. 15, 2024

Peeled Asparagus Salad With Radish and Toasted Pumpkin Seeds
Greg Kessler
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
4(17)
Comments
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With farm-fresh asparagus, no cooking is needed. If the stalks are fat, slice them lengthwise with a simple kitchen peeler; if they’re skinny, just chop everything up fine. Add radishes, fresh herbs, pea tendrils (if available), toasted pumpkin seeds, and you have an easy, incredibly vibrant salad. Add Parmesan or cut-up hard-boiled eggs if you like. Finish with olive oil and lemon juice.

Featured in: Visiting the Source | A Chef in the Field: Asparagus

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Ingredients

Yield:3 to 4 servings
  • ½ cup pumpkin seeds
  • ¼ cup plus 1 tablespoon extra virgin olive oil
  • 1pound thick asparagus
  • 4radishes
  • 1tablespoon dill, roughly chopped
  • 1tablespoon parsley, roughly chopped
  • 1tablespoon chives, roughly chopped (plus chive flowers to garnish if available)
  • ½ pound pea tendrils (if available)
  • Juice of one lemon
  • Salt
  • Pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

189 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 7 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 6 grams protein; 358 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 375 degrees.

  2. Step 2

    In a medium bowl, toss pumpkin seeds with 1 tablespoon olive oil.

  3. Step 3

    Scatter seeds on a sheet pan and place in oven for 6 to 7 minutes or until light brown. Set aside to cool.

  4. Step 4

    Peel asparagus from just below the top of the stalk, creating long strips. Place the asparagus into a large bowl. Set aside the tops of the asparagus for garnish.

  5. Step 5

    Remove the stems and roots from the radishes. Slice into thin circles with a knife or mandoline. Place in the large bowl with the asparagus.

  6. Step 6

    To the asparagus and radish mixture, add the dill, parsley, chives, pea tendrils, lemon juice, ¼ cup olive oil, and toasted pumpkin seeds, adding salt and pepper to taste. Toss.

  7. Step 7

    Garnish with the reserved asparagus tops and chive flowers, and serve.

Ratings

4 out of 5
17 user ratings
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Also added 6 red radishes and a few small hakurei turnips, as well as a handful of sliced red grapes, beautiful sweet complement to purple asparagus. Juice of two lemons plus zest.

YES! Beautiful, crunchy, refreshing, delicious. This recipe is not highly seasoned, allowing the veggies to shine. I used lemon olive oil, garlic scapes rather than chives, and used ~ pound of snap peas sliced diagonally instead of pea shoots. Lots of dill, parsley, scallions, and don't skip toasted pumpkin seeds. Garnished with purple asparagus tips. Shaving asparagus is tedious, but lovely texture. If you are shaving, keep tips on til finished. Tastes as good if you bias slice into 1/2".

I forgot a lemon at the store, so I went with my trusty dijon vinaigrette recipe to pour over the top. Used extremely thin asparagus from the farmers' market that didn't even need to be sliced.

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