Skirt Steak With Lentil Salad

Skirt Steak With Lentil Salad
Jim Wilson/The New York Times
Total Time
45 minutes
Rating
5(521)
Comments
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This recipe came to The Times in 1990 in Pierre Franey's 60-Minute Gourmet column. A lentil salad (we used those tiny French green lentils, but you can use the standard supermarket variety as well) is dressed with a Dijon mustard vinaigrette, then topped with skirt steak that's been seared in a cast-iron pan. A simple sauce, made by deglazing the pan with butter, garlic and parsley, is drizzled over the top. It is classic Franey – uncomplicated, elegant and delicious.

Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings

    For the Lentil Salad

    • 8cups water
    • 1pound dried lentils
    • 1cup finely diced carrots
    • 1bay leaf
    • 3sprigs fresh thyme, or 1 teaspoon dried
    • Salt to taste
    • 1tablespoon Dijon-style mustard
    • ¾cup vegetable oil
    • ¼cup red-wine vinegar
    • 1cup finely chopped onions
    • 4tablespoons chopped fresh tarragon or parsley
    • Freshly ground pepper to taste

    For the Steaks

    • 4skirt steaks, about ½ pound each, trimmed of excess fat
    • 1tablespoon vegetable oil
    • 2tablespoons butter
    • 2teaspoons finely chopped garlic
    • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1344 calories; 82 grams fat; 18 grams saturated fat; 2 grams trans fat; 48 grams monounsaturated fat; 10 grams polyunsaturated fat; 83 grams carbohydrates; 15 grams dietary fiber; 6 grams sugars; 75 grams protein; 2247 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the lentil salad, put the water in a large saucepan. Wash the lentils in a colander and add to the saucepan. Add the carrots, bay leaf, thyme and salt. Cover and simmer 20 to 25 minutes. Do not overcook. Drain and remove the bay leaf and thyme sprigs.

  2. Step 2

    In a large mixing bowl combine the mustard, ¾ cup of oil and the vinegar, onions, tarragon, salt and pepper. Blend well with a wire whisk. Add the lentils and stir. Serve warm, lukewarm or cool.

  3. Step 3

    To prepare the meat, sprinkle it on both sides with salt and pepper and brush with 1 tablespoon of oil.

  4. Step 4

    Heat a cast-iron skillet large enough to hold two steaks over high heat, add the steaks and brown them for 3 minutes for medium-rare. Turn and continue cooking until they are thoroughly browned, about 3 minutes more. Remove to a warm platter. Repeat the procedure for the two remaining steaks.

  5. Step 5

    Pour the fat from the skillet and reduce the heat. Add the butter, garlic and parsley. Cook briefly, stirring. Add any juices from the platter and blend well. Pour the sauce over the steaks and serve with the lentil salad immediately.

Ratings

5 out of 5
521 user ratings
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Comments

Though not specified, it must be outside skirt. Inside is way too tough for the cooking times shown - even marinated it would not work.

Had to use London broil which I marinated in 1:1 red wine/olive oil with fresh garlic and rosemary. Cooked in oil in cast-iron skillet 10 minutes the first side, 7 minutes the second, sliced it across the grain, returned portions to the pan for those who prefer it more well done. Deglazed the pan with red wine. Caramelized onions, sautéed portobellos on top. This lentil salad is the best! French green lentils (Baer’s Best, Lover’s Brook Farm, S. Berwick, ME). I will definitely make it again.

Made for 2 adults and 1 kid. Based on other reviews and experience with other lentil recipes I Reduced the lentils to 4oz and water to 2 cups. Amount of lentils was about right but 2 cups water was too much…maybe 1.5 cups (3:1 by weight) next time. Otherwise pretty good and simple. Finally a sentimental note: 60 minute gourmet always reminds me of my father who had one of the 60 minute gourmet cookbooks and would occasionally cook from the series. I miss him and eating with him.

Wow! Loved this! Used flat iron instead of skirt. Just make sure to let your cast iron cool off a bit before making the butter sauce, mine sadly burned. But honestly the meal is excellent without.

I was a bit dubious about using raw white onions in the dressing, but it worked and was not too strong. Definitely need to chop them very fine. I have to admit to chickening out and only using 1/2 a cup.

This was a success. I made the lentils ahead so I only needed to cook the steak and serve. Expected leftover lentils that will be added to pasta for another meal.

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