Sage Hill Salmon

Updated March 3, 2023

Total Time
40 minutes
Rating
4(6)
Comments
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Featured in: FOOD; Regime Change

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Ingredients

Yield:4 servings

    For the Vegetables

    • cups peeled, sliced English cucumber
    • 2tablespoons rice-wine vinegar
    • 1teaspoon sesame seeds, skillet roasted
    • Bragg Liquid Aminos (see note)
    • 2tablespoons olive oil
    • 4large portobello mushrooms, thinly sliced
    • 1tablespoon minced garlic
    • ¼cup fresh lemon juice
    • Sea salt
    • ¼teaspoon freshly ground black pepper
    • 20stalks asparagus, trimmed to 6 inches long and cut crosswise in half
    • 1medium bunch purple broccoli, tops only, separated into small florets
    • 2sprigs rosemary or oregano, tied in cheesecloth

    For the Salmon

    • 4fillets Alaskan King salmon about 1 inch thick and about 5 ounces each (remove skin if desired)
    • 2tablespoons olive oil
    • 2tablespoons lemon juice
    • 1small clove garlic, crushed
    • 2tablespoons chopped fresh rosemary, oregano or basil
    • Sea salt
    • 3tablespoons roasted pine nuts
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

576 calories; 39 grams fat; 7 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 10 grams polyunsaturated fat; 24 grams carbohydrates; 8 grams dietary fiber; 9 grams sugars; 39 grams protein; 1372 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the cucumbers, vinegar and sesame seeds in a medium bowl and add a few sprays of Bragg Liquid Aminos. Mix well, adjust seasoning and set aside. Heat the olive oil in a large nonstick skillet over medium heat and sauté the mushrooms and garlic for 3 minutes. Add the lemon juice, ½ teaspoon salt and ¼ teaspoon pepper and cook, stirring frequently, until the mushrooms are soft, about 4 minutes. Set aside. Place tip halves of the asparagus to the side and combine the remaining asparagus and the broccoli in a bowl. Place herbs in cheesecloth in ½ inch of water in a large pan and stir in ½ teaspoon salt. Set aside.

  2. Step 2

    Preheat the oven to 425 degrees. Line a small baking tray with foil and place the salmon pieces on top. Mix the oil, lemon juice, garlic, chopped herb of choice and ¼ teaspoon salt and spread over salmon pieces. Bake 8 to 10 minutes.

  3. Step 3

    Meanwhile, heat the water with the herbs in cheesecloth to boiling. Add the broccoli mixture, cover and cook 3 to 4 minutes, until the vegetables are almost crisp-tender. Add the asparagus tips, cover and cook 1 to 2 minutes, until crisp-tender. Remove the herbs, drain the vegetables and add to mushrooms. Season with salt and pepper and keep warm.

  4. Step 4

    Arrange a quarter of the mushroom mixture in the center of each of 4 dinner plates, cover with the cucumber mixture and top with a piece of salmon. Sprinkle with pine nuts. Serve immediately.

Tip
  • Bragg Liquid Aminos, a tahini-tasting protein supplement, is available at health food stores, (800) 446-1990 and www.bragg.com.

Ratings

4 out of 5
6 user ratings
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