Spiced Salmon With Sugar Snap Peas and Red Onion

Published April 9, 2021

Spiced Salmon With Sugar Snap Peas and Red Onion
Beatriz Da Costa for The New York Times. Food Stylist: Rebecca Jurkevich.
Total Time
30 minutes
Rating
4(1,240)
Comments
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Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.

Featured in: One Pan, 30 Minutes and a Superior Spring Salmon

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Ingredients

Yield:4 to 6 servings
  • 4tablespoons extra-virgin olive oil
  • 2garlic cloves, finely grated or minced
  • 1teaspoon baharat spice blend , or use another warm and earthy spice blend, such as garam masala
  • 4(6- to 8-ounce) salmon fillets
  • Kosher salt and black pepper
  • 2medium red onions
  • 1pound sugar snap peas (4 cups)
  • Lime wedges
  • ½cup chopped fresh cilantro or mint leaves and tender stems
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

405 calories; 27 grams fat; 5 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 6 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 30 grams protein; 592 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.

  2. Step 2

    Cut the onions in half root-to-stem, then peel them and slice into ¼-inch-thick half-moons. Trim the peas and cut them in half crosswise.

  3. Step 3

    In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there’s skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don’t sear the other side; the salmon will finish cooking in the oven.)

  4. Step 4

    Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.

  5. Step 5

    Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.

Ratings

4 out of 5
1,240 user ratings
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Comments

why use the oven at all? keep it simple and cook the salmon on the pan. snap peas don't need that long to cook -- it's nicer crunchy and slightly blanched from the heat.

Instead of oil try mayonnaise. It clings better than oil and keep fish moist.

The ONE fish I do not like with garlic is salmon, because of its own strong flavor. I'd use shallots instead.

Veggies ended up a little too oily - next time I’ll cut back on the oil. Otherwise delicious!

Cooked salmon in the normal way (marinated in soy/oil/sake with slivered crystallized ginger/cilantro/parsley), but the snap pea, red onion combo was an excellent accompaniment…would be good with many other ‘mains’…and leftovers in salad. Will try the barat seasoning another time.

excellent! Made with asparagus instead. And served on brown basmati rice.

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