Black Cod in a Salt Crust With Green Tea

Total Time
30 minutes
Rating
3(14)
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Ingredients

Yield:4 servings

    For the Cod

    • 212-ounce black cod steaks
    • Sea salt
    • Freshly ground black pepper
    • 2teaspoons plus ¼ cup green-tea leaves
    • 2teaspoons minced fresh dill
    • 16ounces mixed enoki, shiitake and oyster mushrooms, trimmed and finely chopped
    • 2tablespoons sake
    • 6cups kosher salt
    • 4large egg whites, beaten with a fork until frothy

    For the Sauce

    • 2tablespoons strained yuzu juice or 1 tablespoon each fresh grapefruit and lemon juice
    • 1tablespoon organic soy sauce
    • 1tablespoon organic tamari soy sauce
    • 1tablespoon prepared dashi or chicken broth
    • 1tablespoon extra-virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

329 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 27 grams carbohydrates; 9 grams dietary fiber; 5 grams sugars; 44 grams protein; 1383 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 450 degrees. Line a baking sheet with parchment. Remove skin and bones from cod steaks, cut in half and shape each half into a medallion. Place each on a 12-inch square of parchment and sprinkle with sea salt, pepper, ½ teaspoon green tea and ½ teaspoon dill. Top each with one fourth of the mushroom mixture and drizzle with 1½ teaspoons sake. Fold up two opposite edges of parchment over the fish and roll to seal. Roll up ends of packet and place each packet on the baking sheet.

  2. Step 2

    Combine kosher salt, ¼ cup green-tea leaves and the egg whites and mix with a fork until combined. Pack enough mixture around each packet to completely cover. Bake 17 minutes (if steaks are less than 1½ inches thick, bake 15 minutes).

  3. Step 3

    Meanwhile, combine yuzu juice, soy and tamari sauces, dashi and oil in a bowl and stir to mix.

  4. Step 4

    Place each packet on a serving plate, crack open the salt crust and peel back the parchment. Drizzle with yuzu sauce.

Ratings

3 out of 5
14 user ratings
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Comments

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This reads like the egg whites and tea form a crust over the packet which does not touch the fish. I’m not sure why this is desirable or whether the cracked open crust is supposed to be eaten with the fish. I really want a photo for this one.

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