Salmon Caponata

Total Time
20 minutes
Rating
3(14)
Comments
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Ingredients

Yield:2 servings
  • 2tablespoons fresh thyme or 2 teaspoons dried
  • ½pound sliced onions
  • 1pound coarsely chopped tomatoes
  • ½pound red or yellow pepper strips
  • 2tablespoons rinsed capers
  • 1teaspoon minced garlic in oil
  • ¼cup red-wine vinegar
  • Freshly ground black pepper to taste
  • 8 to 12ounces salmon fillet
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

429 calories; 20 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 6 grams polyunsaturated fat; 29 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 34 grams protein; 307 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove leaves from stems of fresh thyme.

  2. Step 2

    In large covered skillet cook onions, tomatoes, peppers, capers, garlic, vinegar, thyme and freshly ground black pepper over high heat for about 10 minutes.

  3. Step 3

    Wash and drain fish. Cook the fish according to the inch rule: Measure fish at thickest part and cook 10 minutes per inch. Place the fish on the vegetables in the skillet. Cover with some of the vegetable mixture. Cover skillet and cook fish as directed.

Tip
  • This dish makes an excellent cold leftover.

Ratings

3 out of 5
14 user ratings
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Made salmon on Grill separately- Caponata was v good but I added a small finely sliced zucchini and 3 lg cloves garlic & more olive oil

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