Seared Salmon With Citrus and Arugula Salad

Published Jan. 16, 2020

Seared Salmon With Citrus and Arugula Salad
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
40 minutes
Rating
5(1,194)
Comments
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Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.

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Ingredients

Yield:4 servings
  • 4tablespoons olive oil, plus more for brushing
  • 2tablespoons freshly squeezed orange juice
  • 2teaspoons Dijon mustard
  • 2garlic cloves, minced (about 2 teaspoons)
  • ¾teaspoon kosher salt, plus more to taste
  • 2tablespoons freshly squeezed lemon juice
  • ½teaspoon black pepper, plus more to taste
  • ¼cup thinly sliced shallot (from 1 large shallot)
  • 1small grapefruit
  • 2 to 3navel oranges, blood oranges or Cara Cara oranges, or a combination (about 1½ pounds total)
  • 4(6-ounce) skin-on salmon fillets
  • 2 to 3ounces baby arugula (about 4 cups)
  • ½medium fennel bulb, trimmed, cored and very thinly sliced crosswise
  • 1ripe avocado, halved, pitted, peeled and thinly sliced
  • ¼cup shelled, roasted salted or unsalted pistachios, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

677 calories; 48 grams fat; 9 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 10 grams polyunsaturated fat; 26 grams carbohydrates; 8 grams dietary fiber; 15 grams sugars; 39 grams protein; 504 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and ¼ teaspoon salt. Set aside.

  2. Step 2

    Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, ½ teaspoon salt and ½ teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.

  3. Step 3

    Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than ½-inch thick); remove the seeds and set aside.

  4. Step 4

    Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it’s extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.

  5. Step 5

    When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.

  6. Step 6

    Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.

  7. Step 7

    Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.

Ratings

5 out of 5
1,194 user ratings
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Comments

Hi, how will I know when the “...salmon is cooked through but still slightly rare in the middle”? Love these recipes that incorporate salads. Citrus is a lovely counterpoint to snow shoveling. Thank you!

The glaze seemed to thin to me. After removing the salmon from the pan, I added the glaze and reduced it a bit. Then added the salmon back in just give it a quick coat. Held the flavor very nicely.

You'll know if the “...salmon is cooked through but still slightly rare in the middle” when you take the tip of a paring knife, gently cut into a salmon filet and look at the color of the salmon. Not very compliicated at all.

Made this last night and it was incredible. The salad was so simple, fresh, and full of flavor. loved the shaved Fennel! The salmon was delicious as well. This one is going in the rotation.

The concept here is good - salmon served over a citrus and arugula salad with fennel, avocado and pistachios. But there is way too much oil. I would grill the salmon, with very light oil and eliminate the glaze. Also, the dressing could be cut in half and served on the side. But that’s just me. Others might prefer the dressing as is.

I hope this adds to my other note. I did not make the glaze and the dish was still great

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