Seared Blackfish With Tomato Water, Herbs and Olives

Seared Blackfish With Tomato Water, Herbs and Olives
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
5(26)
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Ingredients

Yield:Serves 4
  • 1½pounds very ripe tomatoes, coarsely chopped 3 cups
  • 1small, bushy rosemary sprig, leaves and stem roughly chopped
  • ¼teaspoon fine sea salt, more as needed
  • 4blackfish fillets, or other firm white fish, 6 to 8 ounces each, pin bones removed
  • Black pepper
  • Pinch ground Turkish or Syrian chile pepper (like Urfa or Aleppo, available at most good spice or Middle Eastern food shops)
  • ¼cup extra virgin olive oil, more for serving
  • ½cup pitted, chopped black olives
  • Mint leaves, torn, for garnish
  • Basil leaves, torn, for garnish
  • Flaky sea salt or fleur de sel, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

367 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 38 grams protein; 462 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the tomato water, line a colander with a thin dish towel and place it over a bowl. Put the tomatoes, rosemary and ¼ teaspoon salt in the colander and mix and squash the mixture gently with your hands (the less you squash, the clearer the liquid will be). Refrigerate for 8 hours or leave it in a cool room for 4 hours. Cover and refrigerate the tomato water until ready to use, and reserve the tomatoes for making sauce.

  2. Step 2

    Season the fish with salt, black pepper and chili pepper. Heat a large nonstick skillet over medium-low heat. Add the oil. After 1 minute, place the fillets in the skillet. Scatter the olives around the pan. Cook the fish, without moving it, for 5 minutes. Gently flip the fillets and cook until just opaque, 3 to 5 minutes.

  3. Step 3

    Transfer the fillets and olives to a platter. Spoon a little of the tomato water over the fish and sprinkle with mint and basil. Top with a drizzle of olive oil and some flaky salt.

Ratings

5 out of 5
26 user ratings
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