Carrot Souffle

Total Time
40 minutes
Rating
3(37)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves 8
  • 2pounds carrots (about 4½ cups), chopped
  • ½cup ricotta cheese
  • ¼teaspoon powdered cumin
  • 3tablespoons fresh dill, minced
  • Salt and freshly ground pepper to taste
  • 8eggs, separated
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

114 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 7 grams protein; 297 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Preheat oven to 425 degrees. Butter well and chill 8 1¼-cup souffle dishes.

  2. Step 2

    Boil carrots in salted water until soft. Drain well.

  3. Step 3

    Place carrots in food processor or blender with ricotta, cumin, dill, salt and pepper. Puree well. You should have about 3 cups. Transfer to mixing bowl.

  4. Step 4

    Add yolks to mixture and blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold ¼ of whites into carrot mixture, then remainder. Taste for seasoning.

  5. Step 5

    Place souffle dishes on baking sheet and fill to rim with mixture. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.

Ratings

3 out of 5
37 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

I was happy to find this recipe because I had a bumper crop of carrots this year and needed to make something with some I had puréed and frozen. It was easy to put together and rose very nicely in the oven. It took an extra 6 minutes in my oven. My only other edit to the original was to decrease the amount of fresh dill to 1 T, partly out of laziness and also because I didn’t think I would like that much dill. Nice light post-holiday meal with a salad and slice of ham.

Private comments are only visible to you.

Advertisement

or to save this recipe.