Sam Beall's Carrot Soufflé

Sam Beall's Carrot Soufflé
Rikki Snyder for The New York Times
Total Time
1 hour 15 minutes
Rating
4(196)
Comments
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This is more of a casserole than a traditional soufflé. It comes from Sam Beall, the proprietor of Blackberry Farm in Tennessee, who died at age 39 in a ski accident. The dish makes its seasonal debut on the Beall family table at Thanksgiving, but paired with a salad, it becomes lunch or a light dinner any time of year. Use the sweetest carrot you can find, and grate the onions on the same grater you use for the cheese to save a little prep and clean-up time. Many of the steps are easy enough for children, making it a great dish for teaching cooking skills. It will become part of your winter rotation, and travels well.

Featured in: A Widow Takes the Helm at Blackberry Farm

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Ingredients

Yield:8 to 10 servings
  • 1tablespoon unsalted butter, at room temperature, plus more to butter the dish
  • 2pounds carrots, peeled and sliced into ¼-inch rounds
  • 1tablespoon kosher salt, plus 1 teaspoon
  • 1cup whole milk
  • 1cup crushed saltine crackers
  • ¾cup, or about 3 ounces, grated sharp Cheddar
  • cup minced or grated onion (about ½ medium onion)
  • teaspoon cayenne pepper
  • ¼teaspoon freshly ground pepper
  • 3large eggs
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

124 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 5 grams protein; 342 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 350 degrees. Butter a 2-quart soufflé dish or baking dish.

  2. Step 2

    Put the carrots in a large pot and cover with about an inch of water. Add a heaping tablespoon of salt and boil the carrots until they are tender enough to yield to the tip of a knife, about 10 minutes.

  3. Step 3

    Strain the carrots and purée them in a food processor. Put them in a large bowl; stir in the milk, cracker crumbs, cheese, onion, butter, cayenne, black pepper and remaining salt.

  4. Step 4

    In another bowl, beat the eggs until they are quite foamy. Using a whisk and a gentle touch, mix the eggs into the carrot mixture.

  5. Step 5

    Scrape the mixture into the buttered dish and bake for about 45 minutes, until the soufflé is slightly puffed, light golden brown and pulling away from the sides of the dish. Serve warm.

Ratings

4 out of 5
196 user ratings
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Comments

Better version is "carrot custard" from Lee Bailey's "Country Weekends." Boil 14 oz peeled and chunked carrots 20 mins til extremely tender. Purée in processor with 2. Tb unsalted butter. Add 2 eggs + 1/2 cup milk with pinch each of nutmeg, salt, pepper. Process til smooth. Bake in buttered 8" cake pan in a water bath at 375 for about 30 mins. Let rest in pan on wire rack for about 10 and unmold onto platter. Holds beautifully; can be made ahead; is also good cold.

In traditionsl Southern cooking, most casseroles made with eggs are called "souffles."

I would reduce the amount of salt. Loved the texture and easiness but next time will not add salt to water

I just pulled this out of the oven, following the directions except for using petite, organic baby carrots, and adding a bit more cayenne pepper and puréed ginger. Bra Ted the onions. Would I call it a soufflé?? no, but it is a delicious side dish paired with a protein I think it’s a wonderful accompaniment to an Easter lamb. I did boil the carrots, did not add salt to the water

Can I substitute frozen carrots and skip boiling them?

I have made this multiple times, exactly as written, and always get compliments.

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