Spicy Peanut and Pumpkin Soup

Updated Feb. 29, 2024

Spicy Peanut and Pumpkin Soup
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
35 minutes
Rating
4(2,860)
Comments
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This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don’t be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • 1medium onion, peeled and diced (about 1½ cups)
  • 4garlic cloves, smashed
  • 1(1-inch) piece ginger, peeled and chopped
  • ½habanero or bird's eye chile
  • 1(14-ounce) can pumpkin purée
  • 3cups water (or use chicken or vegetable stock)
  • 1(13-ounce) can coconut milk
  • 1tablespoon agave or honey (optional)
  • ¼cup unsweetened natural peanut butter
  • Salt
  • 2tablespoons sliced fresh chives (optional)
  • ¼cup crème fraîche or yogurt (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

455 calories; 38 grams fat; 22 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 12 grams sugars; 8 grams protein; 1153 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don’t care for much spice.

  2. Step 2

    Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)

  3. Step 3

    Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.

Ratings

4 out of 5
2,860 user ratings
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Comments

I found the recipe bland, added fresh squeezed lemon to balance the sweet of pumpkin, coconut and honey. I added an extra chilli, some cumin, smoked paprika and used garlic olive oil for my drizzle. Then it was delish. The cumin and smoked paprika added some medium depth between the chilli and ginger. Poured over baby kale and chard which wilted nicely to make a full meal.

I used 2 cups of No Chicken broth and 1 cup of water, real maple syrup rather than honey or agave, added a few shakes of: smoked paprika, cumin, hot curry, salt and pepper. I then greened it up with some baby spinach. Awesome!

May have been completely wrong context, but after a gin and tonic while cooking I added about two tablespoons of umami and I am pretty sure it was awesome

Delicious! I used two habaneros (w/o seeds), so it’s quite spicy. Pumpkin was from our garden, roasted and mashed. The coconut milk and peanut butter are perfect.

I made this! I followed notes from others and added a bunch of other things, because it was bland. Curry, Cumin (I know it's redundant, but it was needed), Smoked Paprika, Salt - for sure! Lime juice - this is a recipe I am keeping in my book. I LOVED IT with those mods!

This soup is absolutely delicious! The sautéed nut, cumin seed, and salt topping that Kwende makes in the video takes this soup to the next level.

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