Spicy Peanut and Pumpkin Soup
Updated Feb. 29, 2024

- Total Time
- 35 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons olive oil
- 1medium onion, peeled and diced (about 1½ cups)
- 4garlic cloves, smashed
- 1(1-inch) piece ginger, peeled and chopped
- ½habanero or bird's eye chile
- 1(14-ounce) can pumpkin purée
- 3cups water (or use chicken or vegetable stock)
- 1(13-ounce) can coconut milk
- 1tablespoon agave or honey (optional)
- ¼cup unsweetened natural peanut butter
- Salt
- 2tablespoons sliced fresh chives (optional)
- ¼cup crème fraîche or yogurt (optional)
Preparation
- Step 1
In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don’t care for much spice.
- Step 2
Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
- Step 3
Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.
Private Notes
Comments
I found the recipe bland, added fresh squeezed lemon to balance the sweet of pumpkin, coconut and honey. I added an extra chilli, some cumin, smoked paprika and used garlic olive oil for my drizzle. Then it was delish. The cumin and smoked paprika added some medium depth between the chilli and ginger. Poured over baby kale and chard which wilted nicely to make a full meal.
I used 2 cups of No Chicken broth and 1 cup of water, real maple syrup rather than honey or agave, added a few shakes of: smoked paprika, cumin, hot curry, salt and pepper. I then greened it up with some baby spinach. Awesome!
May have been completely wrong context, but after a gin and tonic while cooking I added about two tablespoons of umami and I am pretty sure it was awesome
Delicious! I used two habaneros (w/o seeds), so it’s quite spicy. Pumpkin was from our garden, roasted and mashed. The coconut milk and peanut butter are perfect.
I made this! I followed notes from others and added a bunch of other things, because it was bland. Curry, Cumin (I know it's redundant, but it was needed), Smoked Paprika, Salt - for sure! Lime juice - this is a recipe I am keeping in my book. I LOVED IT with those mods!
This soup is absolutely delicious! The sautéed nut, cumin seed, and salt topping that Kwende makes in the video takes this soup to the next level.
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