Stuffed Delicata Squash With Lentils and Cashew Raita

Updated April 30, 2024

Stuffed Delicata Squash With Lentils and Cashew Raita
Andrew Scrivani for The New York Times
Total Time
5 hours 20 minutes
Prep Time
40 minutes
Cook Time
50 minutes
Rating
5(486)
Comments
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Delicata is a light yellow squash with green stripes and a creamy, rich texture. One of the best things about delicata is that it’s much easier to clean, cut and cook than butternut or other winter squash varieties.

Hannah Kaminsky of Fairfield, Conn., creator of the My Sweet Vegan blog, was inspired by the tubelike shape of the delicata. “Each perfect yellow and green-striped edible tube becomes an ideal vessel for every sort of filling imaginable, no matter how you cut or cook it,” said Ms. Kaminsky. —Tara Parker-Pope

Featured in: Vegetarian Thanksgiving: Lentil-Stuffed Delicata Squash With Cashew Raita

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Ingredients

Yield:4 main-dish servings

    Cashew Raita

    • 1cup raw cashew pieces
    • 2tablespoons fresh mint leaves, roughly chopped
    • 3tablespoons lemon juice
    • ¼cup water
    • ½teaspoon salt
    • 2– 3 Persian cucumbers, finely diced
  • 2medium delicata squash (About 1 pound each)
  • Lentil Stuffing

    • 2tablespoons olive oil
    • 3shallots, finely diced
    • 1Jalapeno, seeded and finely diced
    • teaspoons whole cumin seeds
    • teaspoons whole mustard seeds
    • 1cup dry beluga lentils
    • 2cups vegetable broth
    • cup full-fat coconut milk
    • 1tablespoon balsamic vinegar
    • ¾– 1 teaspoon salt
    • ¼teaspoon freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

622 calories; 31 grams fat; 11 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 72 grams carbohydrates; 11 grams dietary fiber; 9 grams sugars; 22 grams protein; 846 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the cashew pieces in a bowl and cover with cool water. Cover and place in the fridge to soak for four hours.

  2. Step 2

    Thoroughly drain the soaked cashews and combine with the chopped mint, lemon juice, water and salt in a blender. Purée, pausing to scrape down the sides of the canister with a spatula as needed, until completely silky-smooth. This process may take longer if you use a lower-powered blender, but stick with it; that creamy texture is important. Stir in the cucumber pieces by hand. Store in an air-tight container and keep refrigerated prior to serving.

  3. Step 3

    For the filling, heat olive oil in a medium pot over medium heat before adding the shallots and jalapeno. Cook until translucent, then add the cumin and mustard seeds. Cook until the entire mixture is highly aromatic, about a minute. Add the lentils and broth and bring to a boil. Once boiling, reduce heat to a simmer and cover. Cook for about 30 minutes, until the liquid has absorbed and lentils are tender. Add the coconut milk and vinegar and season with salt and pepper. Keep the pot partially covered and simmer for an additional 5 to 10 minutes, until the liquid has been absorbed. Cover and keep warm.

  4. Step 4

    As the lentils cook, preheat oven to 375 degrees. Cut both squash in half lengthwise and scoop out (but reserve) seeds. Place each half with the cut sides down on a lightly greased baking sheet and bake for about 30 minutes, or until a fork easily pierces the flesh. Remove from oven and let cool for at least 5 minutes before handling.

  5. Step 5

    Reduce oven to 250 degrees and toss the reserved seeds with 1 tablespoon of olive oil and a pinch of salt and roast for 10 to 20 minutes, stirring frequently to prevent them from burning. Once golden and crisp, remove from oven and allow to cool.

  6. Step 6

    Flip the roasted delicata squashes up to turn them into boats and spoon the warm lentils inside. Serve the cashew raita alongside for guests to top their squashes as desired and finish with a sprinkle of roasted seeds.

Ratings

5 out of 5
486 user ratings
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Comments

This is really delicious and not too much work. I didn't have Delicata squash the second time I made it so used roast sliced butternut and I actually preferred it. One thing I discovered is that you need to make double the cashew raita if you are using a Vitamix. The recipe is too small a quantity for the blades to engage properly.

I love this recipe! I’ve made it for thanksgiving before and I’m making it again. A note on roasting squash/pumpkin seeds- they tend to be unpleasantly chewy if you roast them while they are damp. I always wash seeds, dry them on a cookie sheet, and roast them the next day. If that doesn’t fit your timeline, use previously roasted seeds or skip that topping. I have some I roasted from a pumpkin recently, so that’s the route I’m going this time.

Start with a conservative amount of salt in the cashew sauce, the full amount is a bit much. I kept tasting my sauce and it wasn’t doing it for me so I added a half of a garlic clove. Also a little less liquid in the lentils.

I didn't have time to make the cashew cream and used Trader Joe's refrigerated lentils, already cooked. I sautéed the shallots, added the lentils, seasonings (added black lime), coconut curry broth, small can of coconut cream whipped with 2 T Justin's almond butter. So a variation on a theme that worked well and took less time. Confession: I threw out the squash seeds.

Very delicious. A few tips: 1. If you’re not vegan you can shave 4 hours off the total time by subbing a generous cup of plain Greek yogurt for the puréed cashews. 2. The recipe glosses over the work of cleaning the squash seeds before roasting them. And they end up chewy and fibrous. Next time I will buy roasted and salted pepitas to sprinkle on top.

Wow!! Just made this last night. Few changes: used organic green lentils and used store bought organic coconut yogurt........incredibly delicious and flavorful!! Will definitely be thrown in the rotation, by a very much meat-loving family LOL!!!

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Credits

Hannah Kaminsky

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